Tag Archives: golden milk

  1. Anti-Inflammatory Turmeric Golden Milk {+ Video}

    Anti-inflammatory Turmeric Golden Milk

    Before you beat me to the punch, I will stop you right there, I realize that golden milk has become a bit of a “golden child” (pun intended) in the food blogging world. I am not the first to share a golden milk recipe and I am sure I won’t be the last. It’s a buzz food, currently and I am not one bit mad about it, I love the stuff, I have been enjoying it for years.  I decided to still go ahead and share my personal recipe here on the site, despite the mass amount of golden milk recipes floating around the web, with the intent to share with you some important bits, tips and thoughts often left out, in regards to the proper means to assimilating all of the many benefits of turmeric.

    Anti-inflammatory Turmeric Golden Milk

    The term “superfood” has certainly become a bit of a buzzword in recent years, an often overused term, at that. Often, these foods that have been used for healing for many centuries become adopted by modern culture and as the foods become more readily available, we reap the benefits. Win win! But, people tend adopt these foods and run wild making claims for health and healing, often without doing the research for themselves or fully understanding the claims they are making. Unfortunately, often, much like the phone call game we played as kids, the details and important facts can be lost along the way.

    Anti-inflammatory Turmeric Golden Milk

    Before I get into what is often left out and what we aren’t always told, let’s talk about the benefits! Turmeric and curcumin, the well-studied main bioactive component of turmeric, have been found to promote health and protect against a wide variety of health conditions.

    Read the rest of this entry »

  2. Golden Rice and Cauliflower Pilaf

    Golden Rice and Cauliflower Pilaf

    Golden Rice and Cauliflower Pilaf

    Every single day, the choices we make, when eating, have the power to not only impact our own health and vitality, but also that of many others. The decisions we make on the food we put into our bodies, of course, affects us from a nutritional standpoint, but our choices also have the power to affect our environment and our community, both locally and globally. That sure is a heavy burden to put on an unassuming Golden Rice and Cauliflower Pilaf, but the proof is in the ingredients.

    Golden Rice and Cauliflower Pilaf

    I recently had the opportunity to partner with REBBL, to collaborate and develop a unique, inspired recipe using one of their amazing elixirs. I discovered their products some time last year, while shopping at Whole Foods. I was instantly drawn to their commitment to quality of ingredients, sourcing and their efforts on leaving a lasting and positive impact. REBBL‘s level of consciousness leads to products that are certified organic and fair-trade and you’ll only find real food ingredients listed – no lab-created flavors or thickeners. REBBL also takes great interest and care in their formulas and the efficacy of their super-herbs and other super food ingredients. Finally, with their transparency you can actually track ingredients using their Sourcing Tracker to see their commitment to sustainable farming and their support of fair labor practices.

    Read the rest of this entry »

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.