gluten-free

Grain-free Boosted Brownies {Paleo-Friendly}

Grain-free Boosted Brownies {Paleo-Friendly}

There are many remedies, supplements, foods and other varying antidotes and therapies over the years of my healing journey that I have experimented with and included in my protocols. As with all things, I am always tweaking and tinkering with my daily routines, based on new discoveries, what my body needs at the time and […]

Greek Lamb Burgers with Tzatziki {gluten-free, paleo-friendly}

Greek Lamb Burgers with Tzatziki {gluten-free, paleo-friendly}

I am back in New York right now, visiting my family for the week. I’ve been home but a couple of days and it’s been jam-packed with family, friends, fun and of course – eating. We have yet to fill our faces with a Greek feast, but I know it’s coming, that’s always on my […]

Our 15 Favorite Summertime Salads

Our 15 Favorite Summertime Salads

I know we are creeping closer to summer’s end, but let’s not get ahead of ourselves. We still have several weeks left of summertime abundance and then, of course, the magical swing season where summer and autumn meet for a brief time and the produce is extra special.  For now, I plan to continue to […]

Grilled Romaine Salad with Blueberries, Avocado and Creamy Lemon Tarragon Vinaigrette

Grilled Romaine Salad with Blueberries, Avocado and Creamy Lemon Tarragon Vinaigrette

As I sit to write the posts for this website, 2-3 times a week, often I find myself lacking the words. I am no writer, have never claimed to be. I am sure my sentence structuring is atrocious, I am certain my posts are littered with typos and poor punctuation skills. I generally didn’t start […]