garlic

Roasted Beet Cauliflower Hummus {Paleo-friendly}

Roasted Beet Cauliflower Hummus {Paleo-friendly}

A bean-free hummus that’s pretty enough to be a work of art? Say what? No seriously, this cauliflower hummus features roasted beets and garlic and it’s about to take your snack game to a whole new level! After years of working on healing my gut, dealing with a parasite and unhappy gut bacteria, among other things, […]

Instant Pot Creamy Chicken Vegetable Soup {Gluten-free, Paleo, Dairy-free}

Instant Pot Creamy Chicken Vegetable Soup {Gluten-free, Paleo, Dairy-free}

Having a for-real winter here in Southern California has been especially exciting for many reasons. For the first time since we moved out here from the East Coast 4 years ago, I have been able to really get down with cozy, comforting winter food. Soups, stews, roasts and all the best wintery, soul-warming foods. Soups […]

Dairy-free Ranch Dressing {Paleo}

Dairy-free Ranch Dressing {Paleo}

Ranch dressing used to be one of my favorites. There was a time in my life where my snack of choice was pretzels with two bowls for dipping. One had yellow mustard, the other, creamy ranch dressing! Ah those were the days. Nowadays, you know that I prefer to avoid store bought dressings, because most […]

Crock-Pot® Chicken Chili with Squash and Kale

Crock-Pot® Chicken Chili with Squash and Kale

Disclosure: Post sponsored by Crock-Pot® brand slow cooker & Mirum Shopper, but all opinions are my own. Please see below for additional disclosure. With the new year upon us, for many people this month is about a reset. This can take on so many different faces and applications, depending on the person. Working as a Nutritional Therapist […]