free people

Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding

How is it Friday already? Where has this week gone? Busy weeks mean the time is just flying by. Among the usual weekly things, teaching yoga, events in LA and all that good stuff, Wednesday night I taught another free cooking demo at Whole Foods here in Long Beach. I shared 4 delicious seasonally-inspired recipes that […]

3-Ingredient Banana Matcha Ice Cream

3-Ingredient Banana Matcha Ice Cream

Here’s the deal, in the heat of the Summer, on those real, super duper hot days, I can sometimes become a bit of a lazy, wanna-do-nothing-monster. I legitimately always try to find the easy way out for meals on days like this. See also: all the salads, crock-pot meals and the throwing of any and […]

Tomato Cucumber Salad with Avocado and Olives

Tomato Cucumber Salad with Avocado and Olives

This post is part of my ongoing Restricted Diet series with the Free People blog BLDG 25 This refreshing, summer-inspired Tomato Cucumber Salad with Avocado and Olives is a beautiful addition to any summer meal. Growing up in a Greek family, tomato cucumber salads were a staple with many of our meals in the summer. […]

Blueberry Lavender Chia Seed Pudding

Blueberry Lavender Chia Seed Pudding

This is part of my ongoing restricted diet series with Free People.   Most mornings I wake before dawn, roll out of bed, give myself a few minutes of silence or meditation and then I head off to an early morning yoga class. As the sun rises and I head back towards home, I look […]