fat

Don't Fear the Fat // The Basics

Don’t Fear the Fat // The Basics

Why Are We Talking About Fat? The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, […]

Cooking Fats and Oils: Which to Include and Which to Avoid

Cooking Fats and Oils: Which to Include and Which to Avoid

Cooking Fats and Oils: Which to Include and Which to Avoid Fats and oils are a necessary part of cooking, but using the right ones are down right essential to living a healthy and vital life. Just like rest of what we eat, a good rule of thumb with fats and oils is to always opt for organic and […]

Chocolate Avocado Shake

Chocolate Avocado Shake

By now we’ve all seen and likely enjoyed that that tasty chocolate mousse or pudding, that is actually just avocado, cocoa and a little sweetener. (You can find my recipe for it, terrible photo and all, way back in the TY archives.) That very idea also sparked the creation of these delicious Creamy Chocolate Fudgesicles. This […]