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Fall Detox Soup – Gluten-free + Vegan
It’s day 3 of the 5-Day Fall Cleanse, which means we are past the halfway point. I hope you have been following along with Sherrie and I are on Facebook and Instagram pages (links below) where we are sharing every single thing we are eating. I actually wish I had it in my schedule to do this cleanse for longer, I am truly enjoying it. Since I don’t, that just means I will go forward eating more mindfully again, which is one of the main reasons I love a cleanse. It resets everything, it gets me back to being focused and aware, listing to my body and eating intuitively. It is the the best way for me, that I have found to stop bad habits in their tracks and get back to feeling my best.
My favorite thing about a cleanse in the cooler months, is being able to make a huge pot of soup to enjoy throughout the cleanse. It makes mealtime easy and stress-free. It guarantees that I always have something healthy to choose from and it keeps me from making any crazy decisions.
This particular soup is filled with the best of what is in season right now. If some of these ingredients aren’t available near you, improvise with what you do have. This soup was literally inspired by what we had left from our last CSA box (we get our next box later today) and what looked best at the market. Read the rest of this entry »
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Fall Cleanse Green Juice
Onto day 2 of the 5-Day Fall Cleanse and I am feeling great! I really did need this little reset both physically and mentally. This juice was actually breakfast for day 1, yesterday. I should really call it, “Fridge Cleaning Juice” or “I am surprised to find anything healthy in the fridge with all the leftovers, wine and hard cider, juice”. It was a busy weekend and my fridge showed it. Saturday, we drove down to San Diego for the Gluten-free Oktoberfest, which was amazing! Sunday, we had a fun little late-day lunch with some of my favorite gluten-free girls Meg from Beard and Bonnet, Gina from So…Let’s Hang Out and Cara from Fork and Beans, plus Meg’s friend Amber was visiting from Georgia, too. Such a fun afternoon. I laughed so hard, we ate so well, cocktails were had and then just like that, they were all gone and I was sad. I seriously don’t know if I have ever hung out with that many ladies at once, that I had so much in common with.
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5-Day Fall Cleanse Shopping List
5-Day Fall Cleanse Shopping List
This shopping list is meant to be a simple quick guide for you to choose from, there are plenty of other items that can be added, as well. You certainly do not NEED everything on this list for the 5-day Fall Cleanse. Choose your favorites, what looks best and most fresh at the market, go with what you are getting in your CSA and what makes you feel your best. If you have issues with nightshades, skip them, same for nuts or seeds, or anything else on this list. All of our guides and lists with this cleanse are simply to share what we are following for this cleanse, but please feel free to make your own plan and go with what you know your body needs or doesn’t. Read the rest of this entry »
