energy

Simple Self Care

Simple Self Care

I am excited to bring you the first post in an ongoing series from Brook Albrigo, a Shamanic Reiki Master and very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions […]

Boosted Coffee

Boosted Coffee

By now we’ve all seen the trendy boosted coffees. Coffees with butter and other oils. I believe Bulletproof Coffee was the first to really put it on the radar of the public eye. This trend has truly blown up in recent years, Bulletproof and Dave Asprey have built an entire diet, lifestyle and brand surrounding their […]

Sprouted Super Seed Bars with Puffed Rice and Dark Chocolate (Nut-free)

Sprouted Super Seed Bars with Puffed Rice and Dark Chocolate (Nut-free)

As a self-professed perfectionist/crazy person, this recipe nearly didn’t make it to the website today. In some ways I am actually cringing that it did. I made these bars over the weekend, a recipe I had been dreaming of after being inspired and finally made the time to make them. They are SOOO crazy delicious, you guys. […]

How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing

How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing

I’m very excited that as Tasty Yummies evolves in 2016 and a brand new website is on the horizon, to be bringing you more content, beyond food, to support your individual healing journeys. I hope you enjoy. How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing Over this past […]