egg-free

Cantaloupe Creamsicle Smoothie

Cantaloupe Creamsicle Smoothie

Part of the self-initiated responsibility that I have gladly taken on with Tasty Yummies and now as I move towards my Nutritional Therapy Practice, is to not only read about and research how traditional whole foods can play a role in our healthy lifestyles and healing journeys, but to also keep my ear to the […]

Coconut Chai Fig Smoothie

Coconut Chai Fig Smoothie

If you have been reading Tasty Yummies for sometime, you know since moving to California 3 years ago, my infatuation love of figs runs very deep. The beautiful, big fig tree that we were blessed with, when we moved into this home, is one of the most magical gifts mother nature has ever given to […]

Gluten-free Mediterranean Flatbread

Gluten-free Mediterranean Flatbread

Did you know that May is Celiac Awareness Month? I shared the following over on my Instagram account but I thought it was worth mentioning here, as well. While I discovered my own severe gluten intolerance over 11 years ago, I was actually never properly tested for Celiac (until it was too late) and now as […]

Perfect Grain-free Chocolate Chip Cookies {gluten-free, paleo, egg-free, dairy-free, vegan}

Perfect Grain-free Chocolate Chip Cookies {gluten-free, paleo, egg-free, dairy-free, vegan}

Last month marked 6 years of Tasty Yummies. WOW! How that happened, I actually have no idea. I still remember the day I decided that I wanted to share my recipes with the world and it truthfully doesn’t feel that long ago. It’s been an interesting handful of years with varying challenges, lots of healing, yet […]