Tag Archives: dairy-free

  1. Grain-free Dark Chocolate Olive Oil Tart {Paleo, Gluten-free + Vegan} + Video

    As if I could find a better pairing, two of my favorite foods come together in the perfect marriage, for this rich, silky, decadent treat that’s low carb, low in sugar, grain-free and vegan. The smooth fruity taste of Terra Delyssa’s organic extra virgin olive oil is the perfect compliment to super dark chocolate and in all it’s impressiveness this dessert comes together in no time.

    Grain-free Dark Chocolate Olive Oil Tart {Paleo, Gluten-Free, Vegan}

    Grain-free Dark Chocolate Olive Oil Tart {Paleo, Gluten-Free, Vegan}

    Truth be told, I am not much of a baker. Mostly it comes from a lack of caring about most baked goods and sweets. I know you’ve heard this story before, in the nearly 8 years of Tasty Yummies. What I do love, admittedly daily, is a couple of squares of high quality super duper dark chocolate. It’s really just about all I need.

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  2. Skillet Baked Eggs and Greens with Herby Feta Yogurt Drizzle

    Breakfast for breakfast, breakfast for dinner, breakfast at any time, this flavor-loaded Skillet Baked Eggs and Greens with Herby Feta Yogurt Drizzle is a one-skillet meal that you too will be obsessed with.

    Skillet Baked Eggs and Greens with Herby Feta Yogurt Drizzle

    Skillet Baked Eggs and Greens with Herby Feta Yogurt Drizzle

    If you haven’t deducted from the insane amount of breakfast and brunch posts – I love eggs. I love meals centered around eggs. I like eggs for breakfast, just fine, but I also really love eggs for dinner. Shakshuka is one of my absolute, all-time favorite dishes, but to be fully honest, baked eggs of any kind will forever have my heart.

    I also have a really big soft spot in my heart for one-skillet meals, especially those that can get me everything I need in one gorgeous pan. This meal is a fabulous, versatile dish that can be served at any meal – breakfast, lunch or dinner. With a gorgeous bed of nutrient-abundant greens, laced with the caramelized shallots and scallions, topped with the most perfect, soft, baked eggs with luscious, runny yolks, it’s all topped with a rich, drizzly, herby, feta-yogurt sauce that is the finishing move to end all finishing moves.

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  3. Spicy Pumpkin Fries {Paleo + Whole30}

    Spicy Pumpkin Fries {Paleo + Whole30}

    Spicy Pumpkin Fries {Paleo + Whole30}

    Fall is officially upon us, which means we can finally celebrate all things pumpkin! For what it’s worth, I believe in waiting it out, slowing down and fully holding onto summer as long as we can. Each season flies by far too quickly, so I truly try to savor each moment and live in the present. The next season always comes.

    But the time has come, where we can go hog wild on pumpkin everything. While there is a plethora of pumpkin recipes here on Tasty Yummies, these Spicy Pumpkin Fries may be one of my all time favorite pumpkin recipes. I shared these last year as an exclusive email list-only recipe and the response was so huge, I just couldn’t let these get lost in the abyss of email inboxes gone by, so here we are!

    Savory, spicy and just a little crisp – this is what fries are all about, no matter what they are made from. Traditionally we know that fries out in the wild, are submerged in a vat of adulterated vegetable and seed oils, these oils are truly some of the worst things we can put it our body. (read more here) But, when made at home, baked with high quality oils, you can enjoy without the worry of toxic fats.

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  4. Chicken Kofta Skewers {Paleo, Gluten-free}

    Loaded with Middle Eastern flavors these Chicken Kofta Skewers are simple to make and they are packed with taste from an array of fresh herbs and spices. These can be made as kababs or meatballs and served alongside your favorite salad or made into a wrap, with pita or lettuce.

    Chicken Kofta Skewers {Paleo, Gluten-free}

    Chicken Kofta Skewers {Paleo, Gluten-free}

    While we are deep into September and days away from the official start of Autumn, in Southern California and really, much of the country right now, the memo hasn’t been received and summer weather is still upon us. Besides, there’s no reason that grilling should be relegated to just summer.

    Chicken Kofta Skewers {Paleo, Gluten-free}

    Regardless of the time of year, these delicious, Mediterranean-inspired kofta skewers as they are as if a kabab and a meatball made a baby and it makes for a surprisingly easy, but tasty, weeknight meal. Whether you fire up the grill, cook them up in a grill pan on the stove or roll them into meatballs and cook them up that way, you can’t go wrong. The beautiful blend of herbs and spices provides a wonderful array of flavors. In my mind, they are a cousin to gyro, one of my most favorite Greek dishes and they make for a really easy, yet still exotic option for even a weeknight meal.

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  5. Overnight Grab and Go Yogurt Chia Pudding Parfait

    This nutrient-dense, creamy, rich Overnight Grab and Go Yogurt Chia Pudding Parfait is the perfect, customizable, easy meal that’s packed with quality protein and fat, plus lots of valuable micronutrients, to keep you full, energized and well-fed for a busy and healthful day ahead!

    Overnight Grab and Go Yogurt Chia Pudding Parfait

    Overnight Grab and Go Yogurt Chia Pudding Parfait

    With back-to-school and back-to-real-life being the reality for many of us right now – easy meals, fuss-free eats and healthy food that fits into a busy lifestyle, these are all of great importance to staying on track with our mindful lifestyles.

    I know breakfast can be especially challenging, mornings are busy and grabbing something carb-loaded, sugary or sandwiched between bread – that can be easiest and most convenient. I get it! But, you’ve all heard my spiel about building a fire for your day. The general idea is that quality fats and proteins, they are the like solid log on your fire, the energy that will burn slowly, more steady and for longer, no huge and sudden drop off! However, carbs and sugars, those are kindling. These are the sticks and the leaves, the bits of crumpled up paper, that burns up super quickly. So, you get that jolt of fire (aka energy) POOF and then it’s gone, there’s the big crash when your fire goes out and then you inevitably need to add even more kindling (or even better, a log) if you can ever hope to stoke a fire that will last throughout the day.

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  6. Grain-free Almond Butter Chocolate Chip Cookies {Paleo}

    Paleo-friendly, dairy-free and gluten-free these Grain-free Almond Butter Chocolate Chip Cookies are a total breeze to whip up and you won’t believe how few ingredients they have. 

    Grain-free Almond Butter Chocolate Chip Cookies {Paleo}

    Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches

    These cookies may look familiar to you, they are the star of my popular Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches! But they are just way too solid on their own, that I felt they definitely deserved a dedicated post of their own here on TY.

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  7. Billionaire’s Bacon – Thick Cut Paleo Candied Bacon

    I am super excited to share this recipe with you for Billionaire’s Bacon – Thick Cut Paleo Candied Bacon. This was recreated and inspired by Villard restaurant at Lotte New York Palace Hotel in New York City, after a recent trip to the city, along with the Hamptons for an amazing Blogger Retreat I attended. Read on for this amazing candied bacon situation, that features a little sugar and a little spice recreated to be paleo-friendly, along with scenes and highlights from our amazing East Coast trip.

    Billionaire's Bacon - Thick Cut Paleo Candied Bacon

    Billionaire's Bacon - Thick Cut Paleo Candied Bacon

    This bacon will 100% make you feel like you’ve struck riches, you’ll totally feel big time. Aptly named this Billionaire’s Bacon tastes as if it were fit for royalty. It’s sinful really. With the original recipe calling for a full cup of light brown sugar, and having tasted it and devoured it, it’s super tasty, decadent and sweet, but maybe too much so for this low sugar gal. So, I recreated this paleo-friendly version, adapted from the original, to lower the sugar but still offer that sweet stickiness, with the multi-layered spices.

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  8. Cauliflower Pizza Crust {Gluten-free, Dairy-free, Paleo} + Video

    Cauliflower Pizza Crust {Gluten-free, Dairy-free, Paleo}

    I’d like to introduce you to your new favorite pizza crust!!! Unlike most Cauliflower Pizza Crusts, this one doesn’t rely on dairy for binding. With a just 5 ingredients, this crust is dairy-free and nut-free, with the perfect and a golden brown, lightly crisped bottom. Choose your favorite toppings to customize this pizza, using a dairy-free alternative cheese, if you cannot tolerate dairy. Choose pesto instead of red sauce, add mushrooms, caramelized onions or shallots, veggies, etc.

    Cauliflower Pizza Crust {Gluten-free, Dairy-free, Paleo}
    Things to Note with this Cauliflower Pizza Crust:

    • This crust is naturally dairy-free, grain-free and nut-free. If you cannot do dairy at all, simply leave it off with your toppings or go with your favorite alternative.
    • The crust can be made with either fresh cauliflower that has been riced quickly in the food processor or to make it even easier, buy already riced cauliflower (fresh or frozen) – give it a quick steam on the stove top or microwave and voila. So stinken’ fast and easy.
    • Coconut flour is a unique flour that is highly absorbent, so there really isn’t a simple swap if you cannot have coconut flour. You can experiment with another grain-free altnerative flour like almond flour or cassava flour, but please note it will not be 1 to 1 with the coconut flour, you will definitely need more. Feel free to play around and report back if you find a good alternative.
    • While many cauliflower pizza crust recipes claim to be quicker by skipping the pre-cook of the cauliflower or the squeezing of the water, I say meh – you are almost always left with a soggy pizza crust that doesn’t hold up super well to toppings. What makes this particular crust so delicious, is the very delicate, light crisp on the outside with a perfect chew and best part yet, it’s strong and not flimsy.  It’s the lack of water. Don’t skip this step. You guys, it literally takes like 2 minutes.
    • This recipe makes one 8 to 9-inch pizza, but you can very easily double the recipe for a larger pizza.
    • Baked on a pre-heated pizza stone instead of the baking sheet, the bottom of the crust gets an even nicer light crisp to it.

    Read the rest of this entry »

  9. How-to Cook Eggs in the Instant Pot – Soft, Medium and Hard Cooked

    Learn How-to Cook Eggs in the Instant Pot and forget the uncertainty of cooking your eggs on the stove top – using your Instant Pot provides consistent results and the eggs are easy to peel EVERY SINGLE TIME. Whether you want soft, medium or hard cooked, we’ve got the time figured out for you, so there’s no guessing.

    How-to Cook Eggs in the Instant Pot

    How-to Cook Eggs in the Instant Pot

    Well, I am embarrassed to say it took me far too long to finally experiment with cooking eggs in my Instant Pot. I always had a *mostly* foolproof method to hard boiling eggs on the stovetop, but “mostly” ends up being the key word. My breaking point was Easter weekend, this year. I wanted to make a bunch of hard boiled eggs, to make a post for the website, Deviled Eggs Two Ways. Things didn’t go quite as planned and my hard boiled eggs were a nightmare to peel. One of the most frustrating afternoons EVER. I was cursing over the sink as I watched about half of every single egg white stick to the shells and peel off, leaving the most janky looking, lumpy eggs behind. UGH!

    I’ve heard so many variations on how to make the perfect hard boiled eggs. I’ve heard it has to do with how fresh the eggs are, adding vinegar or baking soda to the water, boiling for less time then letting the eggs sit, boiling the entire time then right into the ice bath. All of these methods work, until they don’t.

    Several people had mentioned to me how great the Instant Pot is for hard boiling eggs, so I decided to give it a whirl and WOW – GAME CHANGER! I experimented with finding the right time and what variables affected the results. Additionally, I found the perfect time for soft and medium cooked eggs, too. Because I love a perfectly-cooked, delicious yolky soft boiled egg over veggies many mornings and the various medium cooked eggs are great when you want a little yolkiness, but not the whole runny shabang.

    I find fully hard cooked eggs to be the most sensitive to variables, since the window of a perfectly cooked hard boiled egg is just like a ripe avocado. It’s not cooked, it’s not cooked, then WHAM overcooked, weirdly dry with that green ring. Not much deviation from perfection.

    With many many many dozens of eggs and experiments later, I have worked up a simple formula with varying times. OK let’s get to it – How-to Cook Eggs in the Instant Pot…

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  10. Super Quick Coconut Red Curry Soup

    This Super Quick Coconut Red Curry Soup is ready in just about 15 minutes and it’s highly adaptable. Add chicken or shrimp, drop in whatever veggies are in season and you have on hand, add noodles, or don’t. It’s creamy, rich and a breeze to make.

    Quick Red Curry Soup {Gluten-Free, Paleo, Veg Options}

    Quick Red Curry Soup {Gluten-Free, Paleo, Veg Options}

    In continuing with the simple weeknight meal ideas, I bring you one of my go-to, super quick meals. I make and share this often on my Instagram stories and I am constantly receiving messages for the recipe. It hardly seems like a recipe to me, given what a breeze it is and how I rarely even measure, but here we go.

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  11. 15-Minute Paleo Taco Skillet Dinner

    This skillet meal is ready in just about 15 minutes and it’s loaded with quality protein, fibrous leafy greens and if you top it with avocado, you’ll get some bonus healthy fats. A perfect, low-carb, one pan meal to please all!

    Super Easy Taco Skillet {Gluten-free, Paleo & Whole 30-friendly}

    Super Easy Taco Skillet {Gluten-free, Paleo & Whole 30-friendly}

    I have been loving a good one pan meal these days. Despite the, I am sure, blanket assumptions that when you don’t have kids, you have all the time in the world for meal planning, it can actually be quite hard, even still, in a child-free home. Without the forced structure and routines that comes with having little ones, we can often flail and have to make do.

    I am not that great at planning ahead some weeks and I am often not that methodical with our meal planning, so there are always staples that we have around, so there are always those staple-inspired meals. You know the ones – they aren’t all that glamorous and they are more about the function than the fashion.

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  12. Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

     I am an official ambassador for Dole Fresh Vegetables. Dole provided me with compensation for my time. As always, all opinions expressed in this post are mine.

    Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

    Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

    I am so excited to share the recipe for these Grain-free Spinach Tortillas with you guys. It took a little testing to get these tortillas to where I wanted them, both in texture and pliability, but also color and taste. I have tested them many times now and I am still amazed at how simple they are to make and just how perfect the end result is.

    I know that homemade tortillas can be a tad intimidating at first, especially if you’ve never made them, but I can assure you after one or two times, it feels like second nature. There is something so meditative and soothing about the process of rolling the dough into balls, pressing, rolling, a quick cook. You get into this beautiful flow and within minutes, a stack of these gorgeous, vibrant wraps.

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  13. 5 Minute Green Goddess Dressing / Dip {Dairy-free}

    This gorgeous, vibrant Green Goddess Dressing is ready in under 5 minutes and it’s loaded with so much flavor. This creamy, dairy-free condiment can be served up as a salad dressing, dip, sauce or spread. Sorry not sorry in advance if you become as addicted to it as we are!

    5 Minute Green Goddess Dressing / Dip {Dairy-free}

    5 Minute Green Goddess Dressing / Dip {Dairy-free}

    I am not sure exactly where the term “Green Goddess” originated when speaking of a tasty green dressing, but I am not mad about it. Not at all. Clearly something this beautiful, brilliant and delicious is female! DUH.

    I have seen many many iterations of the Green Goddess dressing and many call for yogurt or other dairy and ALL the green things. This particular rendition gets it’s creaminess from avocado and delicious avocado oil mayonnaise. There is a prominent basil flavor and aroma which is peppery and fresh, with parsley is a backup singer. If you want to have some fun, swap out the basil with cilantro (I’d say go with more like 1/2 cup since it’s a bit stronger), swap lime for the lemon and add jalapeño. Voila, another version of this amazing sauce.

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  14. Sheet Pan Roast Chicken and Veggies Dinner {+ Video} Gluten-free + Paleo

    This Sheet Pan Roast Chicken and Veggies Dinner is extremely simple to toss together, it’s ready in just about 30 minutes and you can easily adjust the recipe’s ingredients to your personal favorites. Swap out the veggies, try a different herb and spice blend.

    Sheet Pan Roast Chicken and Veggies {Gluten-Free, Paleo}

    Sheet Pan Roast Chicken and Veggies {Gluten-Free, Paleo}

    Sheet pan dinners are the ultimate in one-pan meals. These versatile meals are easy to customize for even the pickiest of eaters. With a trusty sheet pan, just a few pantry staples and your favorite in season produce in just about 30 minutes of cooking, you can have a hearty, tasty dinner on the table any night of the week.

    Get Creative

    This recipe is highly versatile, you change out the veggies depending on the season and your family’s preferences. Here we went with Brussels sprouts and butternut squash, two of our personal favorites – but you can also use cabbage, green beans, squash, peppers, onions or shallots, broccoli, cauliflower, potatoes (white or sweet), zucchini, carrots, etc. Go with the best the season has to offer and of course, your family’s favorites.

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  15. Maple Bourbon Glazed Chicken Wings

    Maple Bourbon Glazed Chicken Wings

    Maple Bourbon Glazed Chicken Wings

    As I sit down to write this recipe I am having the realization that these Maple Bourbon Glazed Chicken Wings in a nutshell are basically a food representation of my marriage and just 9 days before our 10 year wedding anniversary, at that. I would love to act as if this was 100% purposeful in it’s intent, but nope, kinda just a happy accident. But you guys, chicken wings inspired by the Kentucky Derby – it’s like Buffalo meets Louisville. I a Buffalo girl, my husband Mark from Louisville. Nifty. Totally planned (not really).

    Tomorrow is the Kentucky Derby and while I could care less about horse racing, in fact I actually have some inherent issues with it from a moral and ethical standpoint, I do have a husband that grew up in Louisville, surrounded by the culture of this 2-minute long historic sport. They party for 2 weeks prior to the Derby in Louisville, there are boat races, fireworks, fancy hats and a plethora of foods and cocktails exclusively served for the Derby. They don’t mess around.

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  16. Carne Asada Burrito Bowl {gluten-free and paleo-friendly}

    Carne Asada Burrito Bowl {paleo-friendly}

    Carne Asada Burrito Bowl {paleo-friendly}

    With Cinco de Mayo later this week, it felt more than appropriate to share a Mexican-inspired dish to kick this week off right. As someone who loves Mexican food, with a preferred avoidance of corn, beans and most dairy, it can make hitting up a local authentic So Cal taqueria challenging, at best. Burritos are nearly out of the question.

    Carne Asada Burrito Bowl {paleo-friendly}

    At best I can always hack any Mexican menu and throw together a killer salad with fajita meat or carne asada, a bed of lettuce with the meat and just load up on guacamole or avocado and skip the cheese, sour cream, rice and beans. I generally avoid the tortillas and skip the chips (or pack my own) – but more and more I am finding this isn’t enough. Many restaurants use spice blends and marinades that contain gluten. Going out for Mexican is just not as fun as it should be.

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  17. How-to Make Easy Chia Seed Jam {+ Video}

    How to Make Easy Chia Seed Jam

    How to Make Easy Chia Seed Jam

    This Easy Chia Seed Jam is a wonderful way to preserve the fresh fruit of the season and enjoy delicious homemade jam without artificial colors and flavors or an ungodly amount of sugar. It’s a breeze to make, ready in about 15 minutes, plus there is no canning equipment necessary and you can control the level of sweetness leaving out refined sugar and instead using natural sweeteners like honey, maple or any other alternative you choose (or leave it out altogether and go al naturale).

    Best part, this simple chia seed jam formula works with nearly any fruit you’d like, so go with the best the current season has to offer and get creative. Try strawberries, blackberries, blueberries, raspberries, cherries, cranberries, apples, pears, peaches, plums, etc. Experiment with blending various fruits and if you really want to have some fun, add in vanilla bean, fresh herbs or spices, rosemary, basil, fresh mint, cinnamon, nutmeg or ginger – the flavor combos are endless, really.

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  18. Creamy Tomato Tikka Masala Soup {dairy-free}

    Creamy Tomato Tikka Masala Soup {dairy-free}

    Creamy Tomato Tikka Masala Soup {dairy-free}

    This Creamy Tomato Tikka Masala Soup is the ultimate in flavor. With aromatic spices in a creamy, rich tomato broth it’s the perfect comfort food.

    I refuse to subscribe to the notion that there is a “Soup Season”.  Sure, winter and fall are much more conducive to warming, comforting bowls of the steamy stuff, but there is something so cozy about soup and it can often make for a nice, one pot, fuss free meal, no matter the season.

    As a lover of all things Indian-spiced I am constantly experimenting with dishes that are inspired by those very distinct spice blends. Since my husband is the exact opposite and prefers to avoid many of those spices, like the plague (he had a bad Indian restaurant food poisoning incident that forever ruined him) I dont get to play nearly as often as I would like.

    On a rare night at home alone, recently, I was experimenting with a creamy garam masala spiced dish, somewhere between chicken makhani (butter chicken) and tikka masala, I was making the sauce creamy with coconut milk instead of heavy cream and as I was adding the tomatoes and broth, I found I had gone a little too far with the liquids, my sauce turned more to a soup and I simultaneously fell in love with this accidental dish. Creamy Tomato Tikka Masala Soup. Read the rest of this entry »

  19. Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free and Paleo-friendly }

    Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free}Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free}

    Subtly spiced dairy-free coconut milk panna cotta topped with chunks of grain-free spiced carrot cake and a little whipped coconut cream, makes for the perfect Spring-inspired treat without the sugar, grains or nuts.

    I kinda love that carrot cake has become synonymous with Easter, simply because of the Easter Bunny. Rabbits eat carrots, Easter invites a sweet bunny that leaves baskets and eggs and chocolate for us. Hmmm. It’s a stretch, but I’ll take it – cuz carrot cake rules.

    While I have been experimenting with the ketgenic diet since the start of this year and have slowly transitioned toward a fat fueled lifestyle over the last year and a half, my interest and taste for sweets has admittedly all but disappeared. Beyond a solid, super duper dark chocolate, I honestly can’t really be bothered. Not so great as a food blogger, but I make it work.

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  20. How-to Make Sheet Pan Baked Eggs {+ Video}

    How-to Make Sheet Pan Baked Eggs

    With Easter this Sunday and Spring in full effect, brunch season is fully upon us. These Sheet Pan Baked Eggs have become a staple around here, especially when we are serving brunch to a crowd. What I love about is how simple it is to make and just how versatile a dish it can be – which is great for optimizing for the season and the crowd and it’s the ultimate in customization and creativity for those of you that love playing in the kitchen.

    Much like many of the other recipes I share around here, I am offering you the formula and base for the perfect baked eggs and how you customize these – that’s up to you. For the baked eggs pictured here, I went with caramelized onions at the bottom and mixed into the eggs, which were whisked with unsweetened unflavored homemade coconut/almond milk, we added cooked pasture-raised bacon, roughly chopped baby spinach, shredded goat milk cheddar cheese, chives and micro-greens for serving.

    How-to Make Sheet Pan Baked Eggs Read the rest of this entry »

  21. Kale Salad with Balsamic Roasted Beets, Horseradish Tahini Dressing and Spicy Maple Pepitas

    DOLE® Fresh Vegetables is a sponsor of Tasty Yummies. DOLE® provided me with Organic Salad samples for the purpose of this post, as well as compensation for my time. All content, ideas, and words are my own. 

    Kale Salad with Balsamic Roasted Beets, Horseradish Tahini Dressing and Spicy Maple PepitasKale Salad with Balsamic Roasted Beets, Horseradish Tahini Dressing and Spicy Maple Pepitas

    You guys know how I feel about my daily greens and more importantly about the quality of all the foods that we eat in our household. Sourcing organic is of top priority to me so when I received word that DOLE® was expanding their organic product line to include new salad mixes, I was beyond excited to get into the kitchen and start creating with them.

    It is an absolute given that at all times I have organic baby spinach and/or kale in the fridge. Whether it’s wilted down in my morning eggs, tossed into a blended smoothie or the base of an epic, seasonal salad I find these to be the most versatile veggies to always have on hand.

    If I am being fully honest with you, I have been known to just save a fistful of baby spinach or baby kale into my mouth mid-day if I have been slacking on my greens consumption. Hey – you do what you gotta go sometimes.

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