Tag Archives: csa

  1. Charred Snap Pea Salad with Creamy Almond Butter & Ginger Dressing

    Charred Snap Pea Salad with Creamy Almond Butter & Ginger Dressing

    Sugar Snap Peas are one of my most favorite spring snacks, as of late. Throughout the day, I open the fridge, there they are, edible just as they come. I really enjoy just eating them raw, sometimes I eat them as is, with a sprinkle of course sea salt, other times, I dip them in guacamole or whatever homemade dip I have on hand – either way I just love their sweet, crisp, fresh and bright flavor. When I am not snacking away on them raw, I also really love eating them in stir fries and now grilled, too.

    Charred Snap Pea Salad with Creamy Almond Butter & Ginger Dressing

    Charred Snap Pea Salad with Creamy Almond Butter & Ginger Dressing

    The charred pods keep a nice fresh flavor, but it they are also slightly tender and the grilling really brings out their inherent sweetness. I love the grilled snap peas over a salad like this one, but they are also great dipped in a homemade aioli or hummus.

    Charred Snap Pea Salad with Creamy Almond Butter & Ginger Dressing

    This healthy, vibrant and crunchy Spring salad has a bit of an Asian-flare to it with the almond butter and ginger dressing that also has soy sauce, lime juice and sesame oil. If you want to skip the salad part however, grill the snap peas and instead serve the dressing as a dipping sauce. Voila, instant appetizer or snack.

    Charred Snap Pea Salad with Creamy Almond Butter & Ginger Dressing

     

    [print_this]Charred Snap Pea Salad with Creamy Almond Butter & Ginger Dressing {gluten-free, vegan, paleo}

    serves 4-6

    • 1 lb sugar snap peas, washed, strings removed
    • 1 1/2 tablespoons toasted sesame oil
    • sea salt and black pepper
    • red chile flakes, optional
    • 5 cups lettuce mix
    • 1 large carrot, peeled into ribbons
    • 1 avocado, sliced
    • 1/2 cup toasted almond slices
    • 2 scallions, thinly sliced
    • 1 bunch cilantro, roughly chopped

    Creamy Almond Butter & Ginger Dressing

    • 1/3 cup unsweetened unsalted almond butter
    • 1 tablespoon fresh ginger
    • 2 tablespoons fresh lime juice
    • 3 tablespoons, soy sauce, gluten-free tamari or coconut aminos
    • 1 clove garlic, minced
    • 2 teaspoons honey or maple syrup
    • 2 teaspoons sesame oil
    • 1/8 teaspoon red chile flakes
    • water, as needed to thin

    Grill the Snap Peas: Preheat the grill to a medium-high heat, with a grilling basket preheating as well. Toss the snap peas with 1 1/2 tablespoons of sesame oil and season with sea salt and black pepper or red pepper flakes, if you like a little more heat. Grill the snap peas for 5-8 minutes, tossing occasionally until charred, they should be crisp-tender.

    Make the Dressing: Whisk or blend dressing, adding water as necessary to thin out to your desired consistency.

    Assemble the Salad: Arrange the salad greens on a serving platter or in bowls, top with the grilled snap peas, top with carrot ribbons, sliced avocado, almonds, scallions and cilantro. Drizzle the dressing over top, just before serving.

    NOTES: 

    No grill? You can also cook the snap peas in a grill pan or a cast iron skillet on the stove top, if you don’t have a grill.

    As with any green veggie, the longer you cook the snap peas, the more olive green they will get in color. For a brighter, fresher green color, just cook for a little less time.

    [/print_this]
  2. Lemon Garlicky Rainbow Chard with Lentils

    Lemon Garlicky Rainbow Chard with Lentils

    Swiss Chard often gets overlooked as just another green and I constantly find people confused as to what it is or how to cook with it. In my opinion, chard needs far more attention than what it gets. Why is kale getting all the love, anyway? This vitamin-packed, leafy vegetable is actually part of the chenopods, a subfamily of flowing plants that beets and spinach also belong to. Like beets and spinach, chard is packed with antioxidants and vitamins and it’s beautiful, colorful rainbow stems are just perfection.

    The other great thing about chard is that you can eat all of it. Stems and leaves. It’s another, as I like to call it, “nose-to-tail veggie”! (see also my Charred Carrots with Carrot Top Pesto)

    Lemon Garlicky Rainbow Chard with Lentils

    Read the rest of this entry »

  3. Slow Cooker Spicy Asian Portobello Tacos with Sriracha Slaw

    Slow Cooker Spicy Asian Portobaello Tacos with Sriracha Slaw // www.tasty-yummies.com // @tastyyummies

    I am super excited to share this simple but delicious recipe for these Slow Cooker Spicy Asian Portobello Tacos with Sriracha Slaw, nspired by the beautiful green cabbage in-season now.

    I feel like cabbage has to be one of the most underrated vegetables of all time. I honestly feel like it gets a bad rap. Most people simply boil it or roast it, maybe they ferment it or add it to salad. I don’t feel like enough meals are centered around cabbage – it seems it’s usually an afterthought. In comes these Slow Cooker Spicy Asian Portobello Tacos with Sriracha Slaw.  This super easy to prepare meal is all about the cabbage! From the filling of the tacos, to the tasty slaw, we use the entire head!

    Slow Cooker Spicy Asian Portobaello Tacos with Sriracha Slaw // www.tasty-yummies.com // @tastyyummies

    Read the rest of this entry »

  4. Roasted Potato, White Carrot and Garlic Soup

    Roasted Potato, White Carrot and Garlic Soup

    Hey guys! Happy New Year! I hope your holidays were perfect and amazing. After a busy final few months of the year, I decided to take the holiday time away from all the work and projects and simply enjoy my husband and our life. Really relish in the magic of the holidays, one of my favorite times of the year. We went to Palm Springs for a few days, went on hikes, to the beach, lots of walks and bike rides in the neighborhood and all that good stuff. It was a break I needed very much and I was happy to get grounded in what really matters this time of year.

    I came back to it all yesterday feeling refreshed and excited for this new year ahead. I had time to get organized and focus on what my goals are for this new year. It always feels good to step away and bring an awareness and clarity to the important things in life.

    Roasted Potato, White Carrot and Garlic Soup

    I made lots of comforting and healthy food during the break, with just a little indulging here and there. We worked our way through all of our CSA (Community Supported Agriculture) goodies from our box from Beachgreens. With these beautiful organic Russian banana fingerlings potatoes and the unique organic white carrots, I was simply going to roast them, one of my favorite ways to enjoy veggies this time of year, but with the cooler weather a bowl of comforting soup was calling my name. I had some chicken bone broth in the freezer from one of the chickens we got from our farmer a while back, so it was perfect.

    Read the rest of this entry »

  5. Greek-Style Roasted Green Beans and Tomatoes with Feta Cheese

    Greek-Style Roasted Green Beans and Tomatoes with Feta

    Each week, when our farmer Tony drops off our CSA box, besides gabbing about all the luscious, seasonal produce he has for me and his perfectly perfect fresh eggs, maybe talking about the weather and how business has been, we always spend a few moments sharing our stories of growing up Greek. We chat about our favorite foods and our fondest memories of the traditions and I try to impress him with the 3 or 4 Greek words that I know. I love it!

    Greek-Style Roasted Green Beans and Tomatoes with Feta

    Greek-Style Roasted Green Beans and Tomatoes with Feta

    This past week when Tony dropped off the box and I saw that I got some of his beautiful green beans, we spent a good couple of minutes talking about one of my favorite Greek dishes, Fasolia (aka Fasolakia Fresca), a traditional Greek Green Bean Stew. As much as I wanted to make a large pot of that with these beans, the idea of cooking a hot steamy stew on the stovetop all day, it just wasn’t appealing to me, with this crazy heat.

    Read the rest of this entry »

  6. Cantaloupe Mint Sorbet (Gluten-free and Vegan)

    Cantaloupe Mint Sorbet (Gluten-free and Vegan)

    There is something about summertime and it’s fresh vibrant fruit that just makes me school-girl giddy!! Sitting in the sun, enjoying your favorite fruit, juice running down your face and your arms, that’s when you know it’s really summer!

    We’ve been fortunate that for a few weeks now we’ve been getting some of the freshest, sweetest fruit in our weekly CSA box. Peaches, nectarines, watermelons, cantaloupes and so much more. I decided this year that rather than just cutting up the fruit and stuffing it into our faces, that I would get creative with some of it. Treat it like I do all of the many veggies we get.

    Cantaloupe Mint Sorbet (Gluten-free and Vegan)

    I was dreaming up frozen summery desserts when I realized that I hadn’t pulled my ice cream maker out once since we moved to California last year. That feels like a MAJOR sin, considering I basically live in perpetual summer, here in Southern California. In discovering my terrible neglect of my ice cream maker, I also realized that I had never made a sorbet! Sacrilege isn’t it?

    Cantaloupe Mint Sorbet (Gluten-free and Vegan)

    Read the rest of this entry »

  7. Photo Fun Day Friday

    Well, it’s been WAY too long since I have put together a Photo Fun Day Friday post. It’s been a busy couple of months. I  went right from the holidays into my yoga teacher training program, into a month of catching up on work. February has been busy, hectic, overwhelming but as always – fun and filled with happiness.

    Here’s some of my favorite moments for the last month and a half or so:

    Photo Fun Day Friday I found this ticket in an old jacket recently, when I was cleaning out some boxes. My husband Mark and I hadn’t yet met. I was at this show with a friend, and he was, as well. The story goes that he picked me out from the crowd, from across the room and pointed me out to his friend as the prettiest girl there. Flash forward a month later after meeting online, through some mutual friends. We are on our first (blind) date, we get to talking and he realizes he had actually seen me once before at a show, he thought. I didn’t believe him and he tells me exactly what I was wearing, right down to the jacket. 11 years later, I found that jacket in a box, the ticket from that show still in the pocket. We’ve since framed it, of course 🙂

    Photo Fun Day Friday
    Seri and Jpeg spooning.

    Photo Fun Day Friday
    My handsome hubby.

    Photo Fun Day Friday
    I checked in on my garden after a month away and it was going nuts!

    Photo Fun Day Friday
    I finally got to take one of Kathryn Budig’s classes at YogaGlo. She is so sweet and I found out she actually has a print of ours on her alter at home.

    Photo Fun Day Friday
    On the Matterhorn at Disney. Took a day off to spend it with m

    Photo Fun Day Friday
    Cuddling with my sweetie. Read the rest of this entry »

  8. Grilled Asian Green Beans – Gluten-free + Vegan

    Grilled Asian Green Beans - Gluten-free + Vegan

    This recipe is one of those times I created something on the fly with what I had on hand, haphazardly adding ingredients that made sense to my vision, doing my best to measure and take photos when possible. This particular night I hadn’t made any plans for dinner, it was getting late and I came up with the idea to grill some green beans that we had from our CSA and sugar snap peas I had that also needed to get eaten up. I am pretty sure Mark was a tad apprehensive about having so much green stuff for dinner, but let’s be honest he had no choice really! It was this or cereal. We all know those nights.

    I decided to snap photos while I was making this, since some of my most favorite dishes I create are the ones that I don’t stress over, that are inspired by what is fresh from our farmer and what is quick and easy. The sun was literally setting quicker than I could get this served up, so although these may not be the most glamorous or well-styled photos, this dish was far too good not to share with you guys, especially with green beans in season right now.

    Grilled Asian Green Beans - Gluten-free + Vegan

    For the record, Mark absolutely LOVED this green dinner! He couldn’t get over all the flavor and how filling it all was served over a small serving of brown rice. I liked it because for not only the wonderful flavors, but the fact that in less than 30 minutes I went from not knowing what to make us, to this delicious, light and satisfying dinner. Read the rest of this entry »

  9. Heirloom Tomato and Avocado Salad (Gluten-Free + Vegan)

    Heirloom Tomato and Avocado Salad (Gluten-Free + Vegan)

    I get really excited as different fruits and veggies come into season. Whether in my garden or a neighbors’, at the farmers market or in my weekly CSA box. Tomatoes, especially the beautifully vibrant heirloom varieties, that is my favorite time of the season. If those don’t feel/taste like summer. I don’t know what does.

    This vibrant and fun vegan take on the traditional caprese salad celebrates all that is great about summer!  Instead of mozzarella, I substitute creamy avocado, which works so well with these flavors. I had some beautiful basil from my garden, some red onions from my friend Dan’s garden plus some beautiful heirloom tomatoes and an avocado from the local farmers market. It doesn’t get much more fresh than that.

    Heirloom Tomato and Avocado Salad (Gluten-Free + Vegan) Read the rest of this entry »

  10. Photo Fun Day Friday

    After some serious down time on the website yesterday (so sorry if you were unable to get the site to load if you came here) and not being able to log in to the back side of my and post anything for the first half of today, I am so happy to be here and happy to be sharing some photos from the last week.

    We have a busy work filled weekend ahead, but then we are taking a couple days off at the start of next week that we are planning to fill with some fun adventures. What do you have planned for this weekend?

    Photo Fun Day Friday
    This house of ours gets incredible light. It shines in every morning so perfectly right as we are waking up.

    Photo Fun Day Friday
    Got up early over the weekend so I started a fire and then made some grain-free banana chocolate chip muffins over the weekend using this recipe. Instead of strawberries and basil I added in two mashed ripe bananas (added a bit more almond flour), some cinnamon and some mini dark chocolate chips.

    Photo Fun Day Friday
    How beautiful is this juice? My post run juice Monday morning – orange, beet, carrot, ginger and strawberry. The photo hardly even does it justice.

    Photo Fun Day Friday
    I adore this cat.

    Photo Fun Day Friday
    Got our first CSA since moving out here. Until my veggie garden is in full effect, this is the way to go. All this for just $15 and certified organic.

    Photo Fun Day Friday
    I am still totally amazed that this is where I live now. Feels like perpetual vacation.

    Photo Fun Day Friday
    A new donation-based yoga studio opened here in Long Beach, Yogalution Movement and Ayurveda. I’ve been to several of their classes, it’s been great!

    Photo Fun Day Friday
    While obsessively trying to perfect a cookie recipe, I inadvertently didn’t eat or make dinner. So spicy chipotle stove-top popcorn was the answer.

    Photo Fun Day Friday
    I love getting texts from my 3-year old niece, Teagan.

    Photo Fun Day Friday
    In cleaning off some of the photos on my phone, I realized I never shared the two new tattoos I got just before I left Buffalo. First this “Seester” tattoo that both my sister Vicky and I got matching.

    Photo Fun Day Friday
    And of course I needed a little something to represent my hometown! B U F F A L O

    Photo Fun Day Friday
    We went to the opening party last night, for a new business in Santa Ana called Best Wines Online, where our very good friend Patrick is working. Drank wine and spent time with our good friends. Actually got a nice photo of the two of us out of the deal, this was before I splashed red wine on my ivory lace dress. Weee!

  11. Seasonal Shopping: Fresh Fruit & Veggies to Buy in October!

    Squash

    With the start of October comes a new shopping list of in-season vegetables and fruit. It may feel like with summer coming to an end and the cold weather looming, that produce would be limited and unexciting, but for my money October is one of the most plentiful months for fresh local produce here in NY state. With the much-welcomed cooler nights and mornings, we are seeing more greens again, if we are lucking there might be some peppers and tomatoes still lurking around, plus of course we have all of the squash, the apples, etc. So many fresh and tasty treats to get creative with. Look for a recipe here on Tasty Yummies later today that features some of this beautiful produce.

    What is your favorite October produce? I think for me it is a tie between apples and pumpkins.

    October Shopping List:

    Pumpkins

    Squash

    Apples

    Leeks

    Swiss chard

    Rutabaga

    Concord grapes

    Figs

    Beets

    Broccoli

    Pears

    Cabbage

    Potatoes

    Bok choy

    Spinach

    Turnips

    Apples

    Leeks

    Pumpkin
    pears

  12. Seasonal Shopping: Fresh Fruit & Veggies to Buy in September!

    As part of my ongoing guest posts with Free People, each month I will be sharing a seasonal shopping list of produce that is at it’s best for you to create deliciously inspired meals with. Although the onset of September reminds us that summer is winding down, it is one of the best months for delicious local, fresh produce, in my opinion! So many delicious things that have been flourishing and growing all summer long just waiting to be ripe and ready for the picking before the cool weather sets in.

    Here is a list of some of my favorite produce that is in season right now!

    tomatoes
    kale
    Shopping List:

    Corn

    Eggplant

    Tomatoes

    Peppers

    Kale

    Pears

    Basil

    Parsley

    Beets

    Grapes

    Summer Squash

    Green Beans

    Spinach

    Celery

    Onions

    Turnips

    eggplant

    peppers
    corn

    pears

  13. Sprouted Quinoa with Garlicky Kale, Tomatoes and Toasted Pine Nuts – Gluten-free + Vegan

    Sprouted Quinoa with Garlicky Kale, Tomatoes and Pine Nuts - Gluten-free + Vegan

    I hope everyone is having a wonderful week. Being that it is a short week here with Labor Day being on Monday, it has been a busy couple of days over here. I have had a lot of different projects and tasks on my plate this week, so I have been a busy little lady. I have some really fun guest posts coming up that I have been working on and I cannot wait till they are live so I can share them with you.

    I made this delicious quinoa dish for dinner last night as a nice way to highlight the delicious kale and tomato berries from our CSA share from Porter Farms. Each week the farm sends an informative newsletter with the shares, it always contains a list of all of the items you are receiving, plus some updates on the farm, their crops, how the weather is affecting them, storage tips and a recipe! This week’s recipe was for a whole wheat pasta dish that sounded quite tasty to me, but I had made a pasta a few days prior and I was really in the mood for quinoa, so I changed the recipe and adapted it to work for some delicious sprouted quinoa I had in the pantry.

    Sprouted Quinoa with Garlicky Kale, Tomatoes and Pine Nuts - Gluten-free + Vegan

    This quinoa dish (I suppose it could be called a salad, but I served it warm and it seems like so much more than a salad), was absolutely incredible. The flavor from the garlic and red onion with the nutty flavor from the quinoa and of course, the toasted pine nuts, plus the bursts of flavor from the tomato berries and the star of the show, kale. Oh my! I have to mention that the kale from Porter Farms is hands-down THE very best kale I have ever eaten. It was tender and full of flavor, but not too bitter as kale can sometimes be. I am not sure what it was about it, but it was just better than any I have ever eaten. It was perfection. I honestly get so excited about the food I get from our local farmers, nothing makes me happier than to know that the money I spend with them goes directly to them, there is no middle man, no grocery store, it is just going to support their crops, pay their workers, etc. If you follow me on Facebook, you may have seen the post I put up this past Saturday after I picked up my CSA and went to the farmers market, but if you didn’t it is worth repeating:

    SUPPORT LOCAL!! For less than $40 I just brought home a huge haul from our CSA and the farmers market this morning that included: watermelons, beets, red onions, Roma tomatoes, regular tomatoes, tomato berries, green and purple bell peppers, poblano peppers, cubanelle peppers, kale, zucchini, corn, pears, eggplant, basil, cilantro, brown eggs, sweet onions & scallions.

    Can you even believe all that?

    Do you belong to a CSA or go to your farmers market?

    Sprouted Quinoa with Garlicky Kale, Tomatoes and Pine Nuts - Gluten-free + Vegan

    [print_this]Sprouted Quinoa with Garlicky Kale, Tomatoes and Toasted Pine Nuts – Gluten-free + Vegan
    Serves 4
    Inspired by this recipe from Real Simple

    1 cup uncooked sprouted quinoa (regular quinoa would work, too)
    1 1/2 cups low-sodium vegetable broth (or water)
    2 tablespoons olive oil
    1 medium red onion, thinly sliced
    3-4 cloves garlic, chopped
    1/4 teaspoon sea salt
    1/8 teaspoon black pepper
    a pinch of red pepper flakes
    1 bunch kale, thick stems removed and leaves torn into bite-size pieces (about 8 cups)
    2 cups tomatoes berries (aka grape tomatoes), halved
    1/3 cup toasted pine nuts

    Rinse the quinoa in a strainer with cold water and rinse until the water runs clear. Heat a medium-sized saucepan over a medium-high heat. Add your quinoa to the pan and toast, stirring, until the grains have separated and begin to smell fragrant. Just a couple of minutes. Add the broth, a pinch of salt and bring it to a boil, once boiling reduce the heat to low, cover and simmer for 15 to 20 minutes, until the quinoa is tender and translucent and each grain displays a little thread.

    While the quinoa is cooking, you can cut up all of your vegetables. Once the quinoa is done you can start preparing the rest of the dish.

    Heat the oil in a large skillet over medium-high heat. Add the onion, with salt, pepper and red pepper flakes. Cook, stirring occasionally, until the onions are translucent and beginning to brown, 4 to 5 minutes. Toss in the garlic and cook for about a minute longer. Add the kale and cook, tossing frequently, until tender, 5-7 minutes. Add the tomatoes, tossing frequently, until the tomatoes begin to soften, 1 to 2 minutes more. In a large serving bowl, toss the cooked quinoa with the kale mixture, season to taste, if needed. Top with toasted pine nuts just before serving. Serve immediately while warm or it can also be served room temperature or even chilled. [/print_this]

  14. Photo Fun Day Friday

    Can anyone tell me where the last week has gone? It has just flown by. I feel like I just did my last Friday photo post. It has been a busy week over here, lots of social commitments, lots of fun, lots of work. We have a weekend full of stuff, too. The temperatures have started to drop, it is getting darker earlier, the nights are really cool and the stores are just filled with Back to School stuff. I am kinda not ready for the summer to end, personally.

    How has your summer been? Are you ready for it to end or are you enjoying it?

    Photo Fun Day Friday

    A new art print that we printed this week! Available for purchase from our etsy store.

    Photo Fun Day Friday

    A new branding thing I am working on for a new line of Hero x Tasty Yummies prints I will be releasing later this year.

    Photo Fun Day Friday

    Beautiful, colorful goodness at the Elmwood Bidwell farmers market.

    Photo Fun Day Friday

    Last Saturday’s CSA share from Porter Farms.

    Photo Fun Day Friday

    Look at those beautiful rays shining through the clouds, over Lake Erie.

    Photo Fun Day Friday

    Ominous looming storm over the lake.

    Photo Fun Day Friday

    My adorable Seri being silly in the grass.

    Photo Fun Day Friday

    Discovered that our shed is the perfect place to practice my handstands. I love inversions.

    Photo Fun Day Friday

    Delicious, grilled sweet corn from the farmers market. Hands down, THE best corn I have ever eaten.

    Photo Fun Day Friday

    I have been wanting Tara Stiles’ newest book, Yoga Cures, for a while and I so luckily won it from Brooklyn Fit Chick.

    Photo Fun Day Friday

    Our good friends, Erika and Devin’s, sweet boston terrier, Mrs. Bean.

    Photo Fun Day Friday

    Hand drawing some type for a new art print.

    Photo Fun Day Friday

    I had the pleasure of babysitting my sweet niece, Teagan on Wednesday. We had so much fun.

    Photo Fun Day Friday

    Me and Teagan flipping off the couch and doing yoga. She’s a natural yogi!

    Photo Fun Day Friday

    Savoring the end of blueberry season. Gonna miss them. I made these delicious muffins from Healthful Pursuit, last night.

    Photo Fun Day FridayGot an advanced copy of the fall issue of Where Women Cook Magazine in the mail today. I have a 4-page spread featuring my chai concentrate recipe. First time Tasty Yummies has been published in a magazine. I am pretty excited about this.

  15. Crispy Baked Beet Chips – Gluten-free + Vegan

    Crispy Baked Beet Chips - Gluten-free + Vegan

    See, I told you that I would use up the beets from our CSA share. I wanted to do something fun and different with the beets, since I usually just juice or grill them. My husband, Mark, absolutely HATES beets, he despises them and won’t try them no matter how good I tell them they are. He thinks they are gross and taste like ‘ground’ or ‘dirt’!

    Well, I can officially say – I have WON the beet war in our house! I got Mark to eat beets and he actually liked them. I didn’t even have to sneak them into something else. I just said “here, just try this beet chip, don’t be a jerk”. He tried it and he liked it, then he had another and then a few more. Then he proclaimed “I have never,ever liked beets before, ever, but these I actually like!” S U C C E S S !

    Crispy Baked Beet Chips - Gluten-free + Vegan

    Crispy Baked Beet Chips - Gluten-free + Vegan

    These beet chips are super easy to make and you can keep them simple with just a little sea salt, or you can add some fun things like onion powder, or rosemary or any other spices or herbs you desire. I used a mix of both golden beets and red beets that we got in our CSA share from Porter Farms. Once you peel the feels and slice them, you will not believe the vibrant bright colors. They are almost too pretty to eat. Almost. These chips are so crispy and satisfying that you won’t be able to eat just one or even a couple. I made this batch and had planned to eat a few for a mid-afternoon snack and then save the rest for an evening snack. That didn’t work. At all. We ate them all.

    As far as storing goes, these chips will likely lose a bit of their crisp when you store them, so as with most crispy baked foods, best to eat these up right away when they are their crispiest. Darn.

    Besides being super delicious and so vibrantly beautiful, if you need even more reasons to eat beets here are a few of their wonderful benefits, beets are a unique source of phytonutrients called betalains. The betalains found in beets have been shown to provide antioxidant, anti-inflammatory, and detoxification support. If that isn’t enough, the combination of antioxidant and anti-inflammatory molecules in beets makes this food a highly-likely candidate for risk reduction of many cancer types. Oh and don’t forget the fiber! Beet fiber (along with carrot fiber) are two specific types of food fiber that may provide special health benefits, particularly with respect to health of our digestive tract (including prevention of colon cancer) and our cardiovascular system. More info about the wonderful benefits of beets can be found here.

    Crispy Baked Beet Chips - Gluten-free + Vegan

    Crispy Baked Beet Chips - Gluten-free + Vegan

    [print_this]Crispy Baked Beet Chips – Gluten-free + Vegan

    • 3-4 medium beets (or 6-8 small beets), peeled and sliced thinly about 1/16 – 1/8 inch – using a mandoline slicer is the best and easiest way to do this
    • 1 tablespoon olive oil
    • Sea salt to taste
    • Feel free to add any additional seasonings  that you wish *

    Preheat oven to 350º F.  Toss beets slices with oil in a medium sized bowl until they are all well coated and lay them flat in a single-layer on a rimmed baking sheet (bake in multiple batches, if necessary).  Bake for 20-30 minutes, until chips are crispy. Check after about 15 minutes since the time will vary based on thickness of chips and how dark your baking pan is, mine took about 30 minutes since my baking pan was really light in color. The second batch I made was on a much darker baking pan and they cooked up much quicker. Sprinkle a little sea salt over top when you take them out. Transfer to a wire rack and they will crisp up a bit more as they cool.

    * Play around with adding in different spices and herbs. I made one batch with some fresh rosemary, another with some onion powder and then just a plain batch, all were very good.

    [/print_this]

  16. Summer Harvest Frittata – Gluten-free + Dairy-free

    Summer Harvest Frittata - Gluten-free + Dairy-free<

    I am seriously in love with my CSA from Porter Farms. It is so cost effective, the produce is all organic (and obviously local) and each week there are new surprised in the bag that I get excited about playing with.

    Summer Harvest Frittata - Gluten-free + Dairy-free

    I am sure most of you do know, but if you don’t know what a CSA is, here is a quick description from the Porter Farms website:

    CSA stands for “community-supported agriculture”. The idea behind it is simple: individuals share the costs, risks and bounty of growing food in an environmentally-friendly fashion. The concept first appeared in the U.S. in the early 80’s, when people sought higher quality foods available from local sources.

    The meaning of “community-supported agriculture” as it relates to the mission of our program here at Porter Farms is as follows: CSA participants, through their membership, help pay for seeds, compost, irrigation supplies, equipment maintenance, fuel, labor, etc. In return, the farm provides, to the best of its ability, 22 weeks of fresh, certified organic produce throughout the growing season.

    Community supported agriculture is a grassroots movement that reconnects the local community with its food source, the local farmer. This alternative to the grocery store and big chains couldn’t fit more perfectly into my lifestyle and my mindset. My only complaint about CSAs is that I didn’t join one sooner! This most definitely will be a yearly thing for us.

    Summer Harvest Frittata - Gluten-free + Dairy-free

    Each week I try to get creative with the offerings in my bag, playing around with new recipes, getting inspired. This week we received zucchini, yellow squash, cucumbers, celery, red and golden beets, tomato berries and red onions with their tops. So many things that I love! I wanted to play around with a dish that would really highlight as many of the ingredients as I could. I did pretty well, the only two that didn’t make it into this dish were the beets and the cucumbers and don’t worry I have big plans for both of those.

    Summer Harvest Frittata - Gluten-free + Dairy-free

    In addition to the CSA, each Saturday morning, I always pick up a dozen (or two) brown eggs from Painted Meadows Farm at the Elmwood Bidwell Farmers Market. I am telling you, until you have had eggs fresh from a farm (or maybe you have my ultimate dream and you have your own chicken in the yard), you have no clue what you are missing. The taste isn’t even comparable, the yolks are a shade of yellowy, orange you wouldn’t believe. Now I am spoiled, it’s the only kind of eggs I want to eat.

    Summer Harvest Frittata - Gluten-free + Dairy-free<

    In looking over our pantry and refrigerator and all of these lovely, seasonal ingredients, I had the perfect thought for a light summertime dinner – a Summer Harvest Frittata. What a great way to highlight all the wonderful items in season right now.This recipe is quite versatile so feel free to play around with it and add or take away anything you’d like or have on hand from your own CSA, farmers market or your garden. I added a bunch of fresh basil since it is growing abundantly and beautifully in our yard, but the flavor profile can easily change to whatever fresh herb or spice you have readily available. This frittata was perfectly satisfying for dinner with a small salad on the side, but it would also be great for breakfast, brunch or heck even lunch, you can eat it all day!

    Summer Harvest Frittata - Gluten-free + Dairy-free

    [print_this]Summer Harvest Frittata – Gluten-free + Dairy-free
    Serves 6-8

    • 6-8 large local farm fresh brown eggs (more eggs will give you a fluffier thicker frittata, less eggs and it will be thinner)
    • 1/8 teaspoon red pepper flakes (optional)
    • 1/4 cup fresh basil, roughly chopped
    • 1 tablespoon olive oil
    • 1/2 cup celery, chopped
    • 1 small red onion, chopped
    • 2 cloves garlic, minced
    • 1 medium zucchini, cut in half-length wise, then cut in half again (if it is large enough) and sliced
    • 1 medium yellow squash, cut in half length wise, then cut in half again (if it is large enough) and sliced
    • 1 cup grape tomatoes, halved or quartered depending on what size they are
    • Salt and pepper to taste

    Preheat the oven to 400ºF.

    In a medium bowl, whisk the eggs with a small pinch of salt, red pepper flakes and basil. Set aside.
    In a 8 to 9 inch oven-safe, cast iron skillet, heat olive oil over a medium-high heat, make sure you get the olive oil all up the sides using a brush or some wax paper, etc. (you can also use an oven-safe nonstick skillet). Add the onion and celery, with a dash of sea salt, sauté about 3-5 minutes until the onion is translucent. Add the garlic and sauté another 2 minutes, being careful not to burn it. Add the zucchini and squash, toss around and sauté about 8-10 minutes, until they are tender. Add the tomatoes and cook for another 2-3 minutes until the tomatoes start to soften and get tender. If there is any water sitting in the pan from the veggies, pour it off. Salt and pepper to taste.

    Turn down the heat a bit. Add the egg mixture to the skillet by pouring over the veggies and giving it all a really quick stir to combine. Cook over a medium-low heat for about 5 minutes or until the eggs are just set and there isn’t a lot of liquid running around the pan. To do this, run a spatula underneath the sides of the frittata and tilt the pan so the uncooked eggs run to the underside and cook.

    Place the skillet in the center of your preheated oven. Allow to bake for 13-15 minutes, until it is golden brown, well set and puffy. Remove from oven with oven mitts and let cool for several minutes, cut into wedges and serve.

    [/print_this]

  17. Kohlrabi Slaw with Dried Cranberries and Walnuts – Gluten-free + Vegan

    Kohlrabi Slaw with Dried Cranberries and Walnuts - gluten-free + vegan

    This past Saturday was the first pickup day for our CSA share from Porter Farms. Besides getting delicious, fresh, seasonal, local organic produce directly from the farm, if that isn’t exciting enough, another enticing benefit is getting foods that I have never cooked with before. There is nothing more fun than playing with an ingredient you aren’t familiar with, creating a new recipe and treating your taste buds to a brand new experience. The first week was supposedly one of the smaller weeks, since it is early in the season, but I thought the bag was loaded. We got green romaine, green leaf, Boston and red leaf lettuces plus bok choy, kohlrabi, Swiss chard and green onions. I have been eating salads like crazy, it’s Wednesday night and we still have so much stuff left. It’s exciting!

    Kohlrabi Slaw with Dried Cranberries and Walnuts - gluten-free + vegan

    When I saw the beautiful purple kohlrabi in the first bag of veggies, I literally squealed with glee that in the first week I was already presented with a food I had never cooked with. It’s like those silly game shows on the food and cooking channels where they get a basket with a bunch of random, secret ingredients. The only difference is, besides my hubby there is no one to judge the results of my experiments. That is until today, when a good friend of ours, Jim (aka Jammer) called to stop by about a quick design job he needed Mark to help him with. We’ve been trying to make dinner happen with Jammer for a while now, so Mark told him he should stay for dinner. While the boys chatted design, I cooked away on a meal I wasn’t sure Jammer would be too into. Vegan, gluten-free Sloppy Joes with a kohlrabi slaw on the side. Yup, after really thinking about what I was going to serve him, I definitely realized he might never come back for dinner again.

    I carried on, made my meal, took my photos and called the boys down. Jammer exclaimed he had a steak a few hours earlier and wasn’t terribly hungry so he would probably only eat half a sandwich and a little slaw. Before I cook look up again, his entire sloppy joe was gone and the salad had disappeared completely. Jammer couldn’t say enough good things about both and even went on to tell me and I quote ” I was afraid of that salad at first, but it was f*cking good.” So there you have it folks. (Jammer insisted that I quote him on this and that I share it with my readers.)

    Kohlrabi Slaw with Dried Cranberries and Walnuts - gluten-free + vegan

    Never heard of kohlrabi? Kohlrabi is a member of the brassica family, those nutrient-dense cabbages (as well as kales, brussels sprouts, broccoli and cauliflower) whose phytochemicals are highly regarded for their antioxidant properties. Kohlrabi grows in both pale green and purple varieties. It tastes slightly milder than a broccoli stem and can be eaten raw or cooked. Think about kohlrabi as what you would get if broccoli and cabbage were to make a baby.  Additionally, if you can get your kohlrabi with the greens attached, cook them as you would turnip greens or kale. I saved mine and plan to do something with them in the next day or two.

    This slaw is crisp, fresh and bright and loaded with tangy flavor from the vinaigrette. The garlic scapes that I grabbed at the Lexington Co-Op in the morning were the perfect crunchy addition. If you don’t have garlic scapes, thinly sliced scallions would be absolute wonderful, too. The sweetness from the cranberries and the nutty crunch from the walnuts finished the slaw perfectly, the perfect final harmonious ingredients to pull it all together into a sweet song for your mouth. I cannot wait to see what is in this week’s CSA share. So exciting.

    Do you like cooking with new ingredients? What has been your favorite new food you have tried recently?

    Kohlrabi Slaw with Dried Cranberries and Walnuts - gluten-free + vegan<
    [print_this]Kohlrabi Slaw with Dried Cranberries and Walnuts – gluten-free + vegan
    serves 4-6

    Vinaigrette:

    • 1/4 cup apple cider vinegar
    • 1/4 cup olive oil
    • 1 tablespoon stoneground mustard
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon black pepper

    Salad:

    • 4 small green or purple kohlrabi, cleaned, peeled and cut into matchsticks, about 2 cups
    • 1/4 head of savoy cabbage, sliced as thinly as possible, about 1 cup
    • 1 stalk of celery, thinly sliced
    • 2 garlic scapes, very thinly sliced (you could also use green onions)
    • 1/3 cup dried cranberries
    • 1/3 cup raw walnuts, roughly chopped
    • Salt and black pepper to taste

    In a small bowl, mix together the vinaigrette ingredients with a whisk until well combined. Set aside.

    In a large serving bowl, add all of the salad ingredients except the cranberries and walnuts. Toss gently to combine, the pour over some of the vinaigrette, you may not need it all, go conservative to start, you can always add more. Toss well to coat the entire salad with the vinaigrette. Sprinkle the cranberries and walnuts on top, salt and pepper to taste and serve.[/print_this]

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