Tag Archives: coconut

  1. Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

    These delicious Low-Carb Mint Chip Cookie Dough Bites take a bath in rich, silky dark chocolate for an easy, fun and super tasty sweet treat! So easy to put together and you can sweeten  to your liking. These Cookie Dough Bites are low carb, keto-friendly, paleo, vegan.

    Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

    Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

    These grain-free, dairy-free bites get an added boost thanks to REBBL’s brand new Mint Chip Super Herb Elixir, you get a little plant based protein and some healthy fats, along with some super herbs! Everything you could want in a yummy, bite-sized snack. If you can’t get your hands on the new Mint Chip Super Herb Elixir, TRY HARDER, just kidding, you can make these with your favorite non-dairy milk, too.

    These Low Carb Mint Chip Cookie Dough Bites are so much more than the straight-up cookie dough bites you’ve all seen before. With a subtle hint of mint and little crunchy cacao nibs, the mint chip taste really comes through in these truffle-like treats for a fun and unique bite. Best part, these delightful little bites are low carb and keto-friendly. As always, like most recipes you will find here on Tasty Yummies, the way and how much you sweeten your low carb cookie dough bites are totally up to you and your taste buds.

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  2. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte {Paleo, Keto, Vegan}

    This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte was initially spawned from from the idea (visual) of the Starbucks Pink Drink. But I call mine the PANK DRANK! But unlike the chain’s version, this one has no sugar, no terrifying fake sugars, it’s made with organic herbal hibiscus tea and it has flecks of real vanilla bean. This millennial pink tinted bevvie has quickly become my afternoon treat, replacing caffeinated beverages and bringing joy all the while.

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte

    With nearly 4 weeks without any caffeine at all, I’ve been getting super creative. I have changed my morning rituals, a bit, rather than getting out of bed, grabbing some water and counting down the minutes to coffee, I’ve been leaving my phone off for the first hour I’m awake and instead choosing to meditate. Sometimes I’ll pour a little decaf coffee or some tea before my morning training session, but most mornings, as of recently, I have totally have forgotten about my old morning habit and instead have relished in my new routines.

    Read more about my 14 Day Caffeine-Free Challenge and you can request to join the Tasty Yummies Tribe, our private Facebook community, to stay connected with anyone else doing the challenge.

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte

    While afternoon coffee wasn’t an everyday thing for me, I often found myself mid-day looking for a little caffeine kick. From coffee or matcha, so I decided in celebration of breaking these habits, that I would create a new afternoon drinkie! This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte is bright, refreshing, sweetened to your liking (or not), with a little coconut milk and flecks of vanilla bean – it’s just magical.

    I know it’s a little less than ordinary, but you gotta go with me on this one. It’s just the perfect treat.

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  3. Super Quick Coconut Red Curry Soup {paleo, keto, Whole30 Veg Options}

    This Super Quick Coconut Red Curry Soup is ready in just about 15 minutes and it’s highly adaptable. Add chicken or shrimp, drop in whatever veggies are in season and you have on hand, add noodles, or don’t. It’s creamy, rich and a breeze to make.

    Quick Red Curry Soup {Gluten-Free, Paleo, Veg Options}

    Quick Red Curry Soup {Gluten-Free, Paleo, Veg Options}

    In continuing with the simple weeknight meal ideas, I bring you one of my go-to, super quick meals. I make and share this often on my Instagram stories and I am constantly receiving messages for the recipe. It hardly seems like a recipe to me, given what a breeze it is and how I rarely even measure, but here we go.

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  4. Vanilla Bean Macadamia Cashew Keto Butter {Whole30, Paleo}

    This Macadamia Cashew Keto Butter takes homemade nut butters to a whole new level. It’s so tasty, it’s rich, super creamy and a nice change from the same ‘ol pantry staples almond butter or peanut butter. Ready in under 10 minutes, this nut butter doesn’t contain any sweeteners, it’s vegan, paleo, keto and Whole30-friendly plus it’s super versatile.

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    By now you know my feelings about healthy fats and what a vital role they play in my every day and you also probably know about my love of homemade nut butters. ONE OF THE GREATEST THINGS EVER CREATED! (Sorry am I yelling?) To put it lightly. I love just a spoonful of straight-up almond butter, cashew butter and every now and again the ol’ classic – creamy peanut butter (one of my personal favorites). But give me smidge of any nut butter on a square of the darkest-ever dark chocolate and SWOON CITY.

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    I love making nut butter at home and getting creative with the various flavors and blends, cinnamon and pumpkin spices, vanilla bean, you name it. But after I created this Vanilla Bean Macadamia Cashew Keto Butter concoction, I am not sure I will ever make another homemade nut butter again, I am OBSESSED.

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  5. Paleo Pumpkin Panna Cotta with Cinnamon Cookie Crumble and Caramel Drizzle

    This rich, creamy, luscious Paleo Pumpkin Panna Cotta is made dairy-free and it’s topped with crunchy spiced Cinnamon Cookie Crumble and a homemade dairy-free, honey-sweetened caramel drizzle. The perfect make-ahead, fuss-free holiday treat that you can feel good about eating. 

    Paleo Pumpkin Panna Cotta with Cinnamon Cookie Crumble and Caramel Drizzle

    Paleo Pumpkin Panna Cotta with Cinnamon Cookie Crumble and Caramel Drizzle

    We all know that with the holidays comes fussy recipes, especially desserts, that we covet and cherish every year, so we can savor the traditional flavors we have come to associate with the season. There is so much about this that I love and simultaneously I also find that possibly our time might be better spent in other ways. I would much prefer not to fuss with a complicated pie crust and rather enjoy my family or friends. I would prefer a more health-focused, smarter, more updated version of a recipe, in place of what we’ve always known.

    This recipe brings the pumpkin pie vibes in a whole new way. Paleo Pumpkin Panna Cotta with Cinnamon Cookie Crumble and Caramel Drizzle, OK so, it may sound complicated in it’s name, but it will take more time to say the name, than it will to actually make it (ok disclosure: that part’s not true). There is certainly time in set up with this one, but actual hands on minutes of cooking and prep, they are pretty minimal, by comparison to a pie. Plus, as far as I am concerned any holiday recipe that doesn’t require an oven, that’s a win for every one. This single recipe can be made in much smaller serving sizes, serving up to 8, depending on the vessel you choose to serve in.

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  6. How-To Make Grain-free Granola {Paleo-friendly}

    How-to Make Grain-free Granola

    How-to Make Grain-free Granola

    For my granola loving friends, I am super excited about this how-to and recipe. Most commercial granolas, even when gluten-free, are loaded with gut-upsetting grains, and worse yet – vegetable oils and loads of sugar. After lots of experimenting and playing around, I created the perfect base recipe for this paleo grain-free granola, with two variations. Sweet and Savory.

    Using the formula for the base on this paleo recipe, you can get creative there with your favorite nuts and seeds and then when it comes to flavor combinations, the sky is the limit – so get creative and make it your own.

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