coconut oil

Grain-free Thai Chicken Meatballs with Coconut Red Curry Sauce {Paleo & Gluten-Free}

Grain-free Thai Chicken Meatballs with Coconut Red Curry Sauce {Paleo & Gluten-Free}

This recipe was a hit at our Super Bowl feast this year and while it may have taken me more than a month to get this blog post written up, it wasn’t for lack of loving this recipe. These Grain-free Thai Chicken Meatballs with Coconut Red Curry Sauce are incredibly simple to pull together and […]

How-to Make Homemade Dark Chocolate and the Many Benefits of Dark Chocolate

How-to Make Homemade Dark Chocolate and the Many Benefits of Dark Chocolate

This homemade dark chocolate is simple to make and very easy to customize and make it exactly the way you want it, from sweeteners to flavorful add-ins. With constant research showing the many health benefits of dark chocolate, this is one indulgence I plan to never give up. A food that is not only good […]

Dark Chocolate Nut Butter Cups

Dark Chocolate Nut Butter Cups

With Halloween approaching and the rest of the holidays not far behind, sweets and treats are going to be just about everywhere, tempting us at every turn. While I don’t see anything wrong with the occasional indulgence, I still also maintain my concerns about the quality of ingredients in most treats. From loads of refined […]

Boosted Coffee

Boosted Coffee

By now we’ve all seen the trendy boosted coffees. Coffees with butter and other oils. I believe Bulletproof Coffee was the first to really put it on the radar of the public eye. This trend has truly blown up in recent years, Bulletproof and Dave Asprey have built an entire diet, lifestyle and brand surrounding their […]