coconut oil

Super Quick Coconut Red Curry Soup

Super Quick Coconut Red Curry Soup

This Super Quick Coconut Red Curry Soup is ready in just about 15 minutes and it’s highly adaptable. Add chicken or shrimp, drop in whatever veggies are in season and you have on hand, add noodles, or don’t. It’s creamy, rich and a breeze to make. In continuing with the simple weeknight meal ideas, I […]

Don't Fear the Fat // The Basics

Don’t Fear the Fat // The Basics

Why Are We Talking About Fat? The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, […]

Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

Well, I might just have to quit after this. This Boosted Chocolate Tahini Fudge features two of my favorite things together in a marriage so perfect I am not sure any treat can ever compare. At least for this girl. As if it couldn’t get better, this treat features the bonus healing powers of one of my […]

Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free and Paleo-friendly }

Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free and Paleo-friendly }

Subtly spiced dairy-free coconut milk panna cotta topped with chunks of grain-free spiced carrot cake and a little whipped coconut cream, makes for the perfect Spring-inspired treat without the sugar, grains or nuts. I kinda love that carrot cake has become synonymous with Easter, simply because of the Easter Bunny. Rabbits eat carrots, Easter invites a […]