carrots

Instant Pot Beef Stew {Paleo, Gluten-free}

Instant Pot Beef Stew {Paleo, Gluten-free}

With the busyness of this time of year, I am finding myself far more called to creating nourishing, comforting food that doesn’t eat up half the day in prep work, but that also cooks quickly and leaves us time for all the other crazy tasks we have on ours lists right now. This time of […]

How-to Make Bone Broth

How-to Make Bone Broth

What is Bone Broth: Bone broth truly is one of the greatest superfoods. A soul-warming, healing, mineral-rich infusion found in many traditional households across many diverse cultures, bone broth is rich in amino acids and minerals and it’s healing properties run the gamut. This nutrient-dense, inexpensive magic elixir provides minerals in a highly bio-available form, meaning that […]

The 9 Best Foods for Eye Health

The 9 Best Foods for Eye Health

I received compensation from Alcon for the below post, but all opinions expressed here are mine. Glasses and contact lenses have been a part of much of my life. When we moved to California over three years ago, I actually had to give up wearing contact lenses as I began to suffer from dryness, allergies […]

Stay Hydrated // How-to Make Infused Spa Water at Home

Stay Hydrated // How-to Make Infused Spa Water at Home

We all know how important it is to stay hydrated, yet somehow water is still THE most common nutritional deficiency in our culture. Good news is, it’s a super simple one to remedy! There are plenty of varying formulas from all different sources in regards to how much water to consume, but it’s best to […]