breakfast

Grain-free Almond Flour Muffins

Grain-free Almond Flour Muffins

If I had it my way, as a nutritional therapist but also as a true, hardcore lover of substantial, energy-building, savory breakfasts I would LOVE to get all of clients eating a breakfast comprised of quality, well-sourced fats and proteins, with an appropriate amount of carbs coming from some tasty nutrient-dense veggies! But, I get it, […]

Paleo Breakfast Burrito Bowls

Paleo Breakfast Burrito Bowls

Over the years, breakfast has slowly become one of my favorite meals. It’s amazing to me there was ever a time I skipped this glorious and powerful meal. I can truly see (and feel), just how important a meal it is and how it sets the tone for the rest of my day. With a solid […]

Boosted Coffee

Boosted Coffee

By now we’ve all seen the trendy boosted coffees. Coffees with butter and other oils. I believe Bulletproof Coffee was the first to really put it on the radar of the public eye. This trend has truly blown up in recent years, Bulletproof and Dave Asprey have built an entire diet, lifestyle and brand surrounding their […]

Zucchini Noodle and Meatball Frittata {Paleo}

Zucchini Noodle and Meatball Frittata {Paleo}

I will never tire of zucchini. It’s 100% my spirit vegetable (is that a thing?). I am constantly dreaming up ways to incorporate zucchini noodles into unexpected places and since I always prefer to start my mornings with savory protein and healthy-fat rich breakfasts with a peekaboo of veggies, this frittata is the perfect weekend […]