blueberries

Grain-free Almond Flour Muffins

Grain-free Almond Flour Muffins

If I had it my way, as a nutritional therapist but also as a true, hardcore lover of substantial, energy-building, savory breakfasts I would LOVE to get all of clients eating a breakfast comprised of quality, well-sourced fats and proteins, with an appropriate amount of carbs coming from some tasty nutrient-dense veggies! But, I get it, […]

Stay Hydrated // How-to Make Infused Spa Water at Home

Stay Hydrated // How-to Make Infused Spa Water at Home

We all know how important it is to stay hydrated, yet somehow water is still THE most common nutritional deficiency in our culture. Good news is, it’s a super simple one to remedy! There are plenty of varying formulas from all different sources in regards to how much water to consume, but it’s best to […]

Grilled Romaine Salad with Blueberries, Avocado and Creamy Lemon Tarragon Vinaigrette

Grilled Romaine Salad with Blueberries, Avocado and Creamy Lemon Tarragon Vinaigrette

As I sit to write the posts for this website, 2-3 times a week, often I find myself lacking the words. I am no writer, have never claimed to be. I am sure my sentence structuring is atrocious, I am certain my posts are littered with typos and poor punctuation skills. I generally didn’t start […]

Red White and Blue Berry Chia Parfaits

Red White and Blue Berry Chia Parfaits

I am a big fan of holidays, especially the ones where themed foods are encouraged. I can always get down with a reason to create a celebratory treat! Here’s the thing though, holiday or not, I cannot turn off on my strong feelings around seeking healthy options, first. I am definitely all about indulging every now and […]