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New Year Reset Meal Plan // Week 4
Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, this is the final week of meal plans all month. I hope it has been helpful. All of the meals featured in the weekly meal plans, throughout this month, are gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).
New Year Reset Meal Plan // Week 4
Monday: Lettuce-Wrapped Greek Lamb Burgers (for dairy-free, just leave out the optional feta and make dairy-free tzatziki). Serve with a big ‘ol Greek salad and some homemade dressing (skip the feta and the sweetener) and some kalamata olives.
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New Year Reset Meal Plan // Week 3
Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, so I have meal plans set for every week this month. All of the meals featured in the weekly meal plans, throughout this month, will be gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).
New Year Reset Meal Plan // Week 3
Monday: Grab a rotisserie chicken or make your own roast chicken in the slow cooker and use the leftovers to whip up this Pot Pie Soup with Grain-free Drop Biscuits (can be made with chicken or turkey). Drop in your favorite veggies and leave off the grain-free, nut-free biscuits, if you prefer.
Tuesday: A seasonally-inspired meal, this Slow Roasted Citrus Fennel King Salmon with Crispy Fried Lentils (leave off the lentils if avoiding legumes) features winter citrus and beautiful, aromatic fennel for any easy but luscious weeknight meal. Serve with your favorite green veggie on the side!
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New Year Reset Meal Plan // Week 2
Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, so I have meal plans set for every week this month. All of the meals featured in the weekly meal plans, throughout this month, will be gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).
New Year Reset Meal Plan // Week 2
Monday: Inspired by our recent travels to London and it’s amazing curry scene this Ruby Murray (Chicken Curry from Dishoom) is delicious over cauliflower rice if you are avoiding grains and if you want to add some green goodness to the dish, stir in baby spinach and frozen peas right at the end. My favorite. -
New Year Reset Meal Plan // Week 1
Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, so I have meal plans set for every week this month. All of the meals featured in the weekly meal plans, throughout this month, will be gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).
New Year Reset Meal Plan // Week 1
Monday: A hearty, yet easy to make meal, this Instant Pot Beef Stew is the perfect, cozy winter dish. (Don’t have a pressure cooker? Don’t worry, I include instructions for the slow cooker)
