benefits

The Benefits of Wild Caught Fish and How to Source it Sustainably

The Benefits of Wild Caught Fish and How to Source it Sustainably

From both an environmental and a nutritional standpoint, supporting sustainably sourced fish is something that matters a great deal to me. Just like meat that comes from properly raised animals that have access to pasture and sunshine, seafood caught using sustainable practices with an awareness for the environment should be a huge priority. From a nutritional standpoint, […]

How-to Make Ghee at Home

How-to Make Ghee at Home

Ghee is a kitchen staple around here. For the longest time I was buying it, and I still do in a pinch, but as I discovered the cost efficiency and simplicity of making it at home, I have made this part of my DIY repertoire. For those unfamiliar, ghee is a clarified butter, of sorts, that has […]

How-to Make Elderberry Syrup

How-to Make Elderberry Syrup

We aren’t out of the woods just yet, cold and flu season is very much still upon us! Rather than going into hiding, I suggest you arm yourself. Your first line of defense being a nutrient-dense, properly prepared whole foods diet, eliminating sugar and processed foods and of course, minimizing stress and maximizing your rest […]

Looking to Incorporate Yoga Into Your Life? Tips and Inspiration from Some of My Favorite Teachers.

Looking to Incorporate Yoga Into Your Life? Tips and Inspiration from Some of My Favorite Teachers.

In this month-long total immersion in my yoga practice, as I get my certification to teach yoga – there really isn’t much else on my brain besides just that. Yoga!  I find whenever I mention yoga, either here or on my Facebook page, I tend to get a lot of the same questions from people about […]