Grain-free Boosted Brownies {Paleo-Friendly}

Grain-free Boosted Brownies {Paleo-Friendly}

There are many remedies, supplements, foods and other varying antidotes and therapies over the years of my healing journey that I have experimented with and included in my protocols. As with all things, I am always tweaking and tinkering with my daily routines, based on new discoveries, what my body needs at the time and where I am at in my healing journey. Often I take supplements temporarily for acute symptoms or issues, some supplements I have experimented with and can’t see any remarkable response and of course, like anyone else, there are others that my body has responded negatively to. This is the nature of examining your own health and always exploring new methods of support. Over the years, I have a few protocols and supplements that I have implemented at a time when I needed them and they have actually stuck around for the long haul. They become part of my daily routine. Among them are cod liver oil, turmeric, beef liver capsules, and of course, my daily collagen peptides. Of these, my daily ritual-based supplements, I would say the collagen is one that I noticed the greatest outward benefits from, the quickest and I see major, noticeable differences when I forget to take it. The health of my hair, skin and nails are the most notable.

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