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The First Step to Happy Hormones
The First Step to Happy Hormones honors the very delicate balance of our endocrine system by treating dysfunction on a foundational level rather than simply managing or masking symptoms. This is the first post in a Hormone-Focused Series from Nutritional Therapy Practitioner Brynn D’Avello.
My favorite books come from the 1800s, (primarily Jane Austen’s novels), but Brontë, Dumas, Tolstoy and Dostoyevsky populate my “pleasure reading” shelves as well. The common outcry of women in literature of that period was, “Oh my poor nerves!” Today’s self-diagnosis is, “My hormones are out-of-whack.” Interestingly, the nervous system and the endocrine (hormone secreting) system work together frequently. Epinephrine and norepinephrine are classified as neurotransmitters and hormones.
When clients come to me for nutritional help to balance their hormones I tell them that it’s not a simple process and will require work on my part to investigate where the imbalance is originating to know how to support the underlying foundations of their body. It also takes commitment on the part of the client to change their habits. Endocrine function is a system of complex relationships. The goal is to support the entire system, not just to manage the symptoms. Each client has their own unique needs, and it is important to lay the right foundation for digestion, hydration, blood sugar regulation, mineral and fatty acid balance through a nutrient-dense diet.
What Are Hormones Exactly?
Basically, they are chemical messengers that carry information and orders to organs in the body. They are targeted for specific cell receptors around the body and are used to keep your body in homeostasis, or in balance. We all know that hormones are a key component in reproduction, and while many of us probably only think about them in relation to PMS hormones are critical in many other body processes. Other functions hormones are responsible for are regulating metabolism and energy balance, glandular secretions, some immune system activities; they play a part in the contraction of smooth and cardiac muscles; they control growth and development, and help establish circadian rhythms.