baking

How-To Make Grain-free Granola {Paleo-friendly}

How-To Make Grain-free Granola {Paleo-friendly}

For my granola loving friends, I am super excited about this how-to and recipe. Most commercial granolas, even when gluten-free, are loaded with gut-upsetting grains, and worse yet – vegetable oils and loads of sugar. After lots of experimenting and playing around, I created the perfect base recipe for this grain-free granola, with two variations. […]

Grain-free Almond Flour Muffins

Grain-free Almond Flour Muffins

If I had it my way, as a nutritional therapist but also as a true, hardcore lover of substantial, energy-building, savory breakfasts I would LOVE to get all of clients eating a breakfast comprised of quality, well-sourced fats and proteins, with an appropriate amount of carbs coming from some tasty nutrient-dense veggies! But, I get it, […]

Gluten-Free Whole-Grain Dinner Rolls

Gluten-Free Whole-Grain Dinner Rolls

Do you miss those fluffy dinner rolls from your previous (gluten-eating) life? Truthfully, I kinda do sometimes. Mostly I have learned to stay busy when the bread basket gets delivered to the table. I engage myself in an interesting conversation, I sip my water or tea and most of the time, I could really care […]

Grain-free Blackberry Earl Grey Mini Muffins

Grain-free Blackberry Earl Grey Mini Muffins

Part of living with dietary challenges is learning to find joy in events and celebrations without your traditional go-to foods! We all have been there and we can attest that the struggle is real! It’s really real. I know many of you will call me crazy for this next admission, but at times I find so […]