ayurveda

How-to Make Ghee at Home

How-to Make Ghee at Home

Ghee is a kitchen staple around here. For the longest time I was buying it, and I still do in a pinch, but as I discovered the cost efficiency and simplicity of making it at home, I have made this part of my DIY repertoire. For those unfamiliar, ghee is a clarified butter, of sorts, that has […]

The Benefits of Travel

The Benefits of Travel

If you follow me on social media, you have probably noticed how much traveling I have been doing this year. Being on the road, exploring and discovering – this ignites my soul in a way that I can’t even express into simple words. Just this year alone, I have been on-the-go in bustling cities, I […]

10 Benefits to Drinking Warm Lemon Water Every Morning

10 Benefits to Drinking Warm Lemon Water Every Morning

Something that has been very important for my body during this 7-Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water. I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for […]

Spring Cleanse - Broccoli and Chickpea Curry - Gluten-free + Vegan

Spring Cleanse – Broccoli and Chickpea Curry – Gluten-free + Vegan

Good morning guys!! Today is day 4 of my 7-Day Cleanse. Yesterday, day 3, was a lot easier than day 2. No more headaches, but I definitely felt pretty tired. I had that delicious creamy green smoothie for breakfast and for lunch I heated up some of the leftover vegetable soup that I had made […]