avocado

Red Velvet Pudding Pops with White Chocolate Drizzle {Dairy-free, Paleo, Vegan}

Red Velvet Pudding Pops with White Chocolate Drizzle {Dairy-free, Paleo, Vegan}

In honor of #popsicleweek, I am bringing a traditional cake recipe new life with these tasty Red Velvet Pudding Pops. Of course, there’s a twist. I boosted this sweet treat with nutrient-dense whole foods, so you can have your cake and nutrients and eat it, too! It wasn’t too long ago that I snuck a little […]

Don't Fear the Fat // The Basics

Don’t Fear the Fat // The Basics

Why Are We Talking About Fat? The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, […]

Chocolate Covered Strawberry Fudgesicles {dairy-free, paleo-friendly}

Chocolate Covered Strawberry Fudgesicles {dairy-free, paleo-friendly}

 I am an official ambassador for Dole Fresh Fruit and Fresh Vegetables. Dole provided me with compensation for my time. As always, all opinions expressed in this post are mine. These Chocolate Covered Strawberry Fudgesicles are a fun and tasty way to encourage the kiddos to get more fruits and veggies. I would like to […]

5 Minute Green Goddess Dressing / Dip {Dairy-free}

5 Minute Green Goddess Dressing / Dip {Dairy-free}

This gorgeous, vibrant Green Goddess Dressing is ready in under 5 minutes and it’s loaded with so much flavor. This creamy, dairy-free condiment can be served up as a salad dressing, dip, sauce or spread. Sorry not sorry in advance if you become as addicted to it as we are! I am not sure exactly where the term […]