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How-To Make Grain-free Granola {Paleo-friendly}
For my granola loving friends, I am super excited about this how-to and recipe. Most commercial granolas, even when gluten-free, are loaded with gut-upsetting grains, and worse yet – vegetable oils and loads of sugar. After lots of experimenting and playing around, I created the perfect base recipe for this paleo grain-free granola, with two variations. Sweet and Savory.
Using the formula for the base on this paleo recipe, you can get creative there with your favorite nuts and seeds and then when it comes to flavor combinations, the sky is the limit – so get creative and make it your own.
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Salsa Macha
We returned home last Monday after spending over a week Loreto, Mexico, in the Baja California Sur, celebrating the nuptials of our very good friends, Debbie and Dan. Since I was coming off a full month + of exceptionally strict eating, since I did Whole30, I was feeling really, really great, but on top of it, I was also several weeks in on experimenting with the ketogenic diet, as an attempt to get my autoimmune kidney disease into remission (more on this soon as I continue to experiment).I had some slight trepidations in spending a week at a resort, both in how hard it would be for me to keep up my preferred way of eating, but also from the standpoint of my actual health and well-being, if 1 week away would ruin 1 month of hard work.
The answer is it wasn’t hard and no it didn’t.
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Charred Cauliflower with Balsamic Dark Chocolate Sauce and Almonds
If you are like me, there is never a shortage of super dark chocolate in your house. Since I’ve been experimenting and making my own dark chocolate bars the last few weeks, I have had more chocolate in the house than ever! Not at all a problem I am complaining about, but I am finding myself extra inspired by this gorgeous, silky, velvety, homemade dark chocolate.
This unique side dish take classic roasted cauliflower to new levels. Crisp-tender with a smoky char, the cauliflower gets the red carpet treatment with this luxurious, silky sauce, featuring the most unsuspecting of ingredients. Dark chocolate.
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Grain-free Mini Pumpkin Cashew Cheesecakes {Vegan}
For so many of us when there are foods you avoid, either out of necessity or by choice, there are always very specific foods and recipes that you have to just give up longing for. The torture just becomes to much. As someone that generally avoids dairy, in more than very small amounts, I can assure you that the longing feeling I have in my heart for that stretchy pull of good cheese in a homemade mac and cheese or a slice of pizza loaded with the ooey gooey good stuff – those are quite hard to replicate. I am absolutely not a fan of the “faux cheese” alternatives, for so many reasons, mostly because I highly suspect there is very little actual food in there, so I generally just abstain. It’s fine. You just get over it. No really, you do.
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Maple Glazed Pumpkin Spice Almonds
With the start of fall and now as we enter October, I say this means it’s officially, official that we can go all-in on the pumpkin spice everything. Sure it’s considered Basic B*tch to some, but I don’t care, call me “Basic Beth” if you wish – I want to pumpkin spice ALL the things, like these Maple Glazed Pumpkin Spice Almonds.
These lightly sweetened with just a hint of salt, crunchy, crispy, coated almonds are flavored with my homemade Pumpkin Spice Blend (but of course any store bought pumpkin spice blend will work) – they get coated with maple syrup and then if you allow them time to dry slowly, they harden, up, get crispy and will wow you! Otherwise you end up with sticky, stuck together, not-so-crispy nuts.
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Fig Vanilla Bean Almond Milk
Summertime’s sweetness comes in many forms. From the delicious, in-season and abundant produce, to the lush and vibrant flora and foliage and many hours of beautiful sunlight.
I haven’t maintained a vegetable garden for the past few season’s, mostly due to the incredible amount of time that a garden requires and I don’t always have. But I am also so incredibly lucky that our home has several low maintenance fruit teas, the fig tree being the largest and most producing of all of them.
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Boosted Horchata
With today being Cinco de Mayo, I was feeling inspired to create just one more Mexican-inspired recipe. But as usual, I couldn’t leave well enough alone and I had to put a little nutritional spin on this one, too. Classic Mexican horchata is obviously crazy delicious on it’s own, there is no denying that, but often it’s loaded with tons of refined sugar and traditionally it’s made with run of the mill rice and almonds – so, there really isn’t much nutrition happening here. What else could I do except boost it?
This recipe takes a little time to prepare and you may need to do a little searching to find the right ingredients, but none of it’s difficult and I can tell you, it’s more than worth it. The end product is delightful. Full of creamy, rich, sweet and spicy flavor and depending on how you boost it, tons of health-containing goodness, too.
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Grain-Free Dark Chocolate Dipped Almond Cranberry Biscotti with Sea Salt
With my lack of interest in sweets this year, I came to the realization that if I just started making sweet recipes to post here on the blog, I would eat them, simply because they were here. This is my number one rule for being mindful of how I eat and not making bad decisions. If you don’t have it in the house, you can’t and won’t eat it. Even with not being much of a dessert or baked goods person, my hatred of wasting food would definitely beat out my disinterest in any sweets. So, I have opted to just not make many sweet things this holiday season. Problem solved.
Though this time of year tempting sweets sseem to be around every corner, it doesn’t mean we have to overindulge. It is totally possible to enjoy a little something sweet without the massive guilt that usually immediately follows. I don’t love the idea of taking care of yourself all year round and then going hog-wild at the holidays. For me, a little indulging here and there is good, but there is no logical reason to consume several pounds of sugar over a two week period, just because of the time of year and because that’s “what we do”.
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Zucchini Noodles with Roasted Heirloom Tomatoes
I have to be honest, I debated even sharing the recipe for these Zucchini Noodles with Roasted Heirloom Tomatoes. It is quite simple and really no frills. But, what it lacks in complexity and concept, it more than makes up for in flavor, ease and satisfaction. I can tell you that while there really is nothing extra special or innovative about this dish, for me lately with the craziness of life, when it comes to cooking, I am drawn to perfect summertime simplicity. As I was trying to decide on photographing this to share, I stepped back for a moment and realized how I actually live on dishes like this, in between all of the fun recipe development stuff. No frills, just classic flavors, easy, fresh, seasonal and light. Most days you will find me eating zucchini noodles, cucumber ribbons or a lettuce wrap of some sort for lunch. If these types of recipes and meals make me dance around my kitchen with joy and really satisfy me, surely I cannot be alone!
Stepping outside first thing in the morning, walking barefoot through the dew covered grass, making my way across the yard to my garden – has to be one of the highlights of my day. Many times this early morning stroll determines the rest of the meals for the day and I just adore that. Letting nature and the season decide for me.
While having a garden can at times feel like another job, most of the time it feels like pretty much THE most brilliant thing you could ever do. It legitimately feels like free food whenever I bring that morning’s bounty into the kitchen. Plus, I really love knowing exactly where my food is coming from and I enjoy connecting with my home and my surroundings in this way. Pulling weeds and looking for things ready to be picked, it is all quite therapeutic and meditative, in a way.
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Bacon Roasted Grape Salad (gluten-free + dairy-free w/ vegan option)
This Bacon Roasted Grape Salad is life-changing in it’s simplicity. Smokey, savory and a little sweet – this salad will forever change how you look at grapes!
I am not one that is necessarily good with rolling with the punches and going with the flow. In many ways I am very easy going and able to just pick up and go, deal with what is handed to me and make lemons out of lemonade. On the other hand, when it comes to my work and the things I am most passionate about, it can be hard when things don’t go exactly as I planned.
This seems to be the theme of my life right now. Whether it’s rethinking my publishing schedule and the few weeks of recipes I had planned to make, due to 20+ lbs of fresh grapes coming from our grape vines or realizing the trip to San Francisco I was meant to go on with my hubby for work, just wasn’t going to happen and that he would be going alone and I would have to stay behind.
The recipe was originally meant to be shared on another website, a big time foodie site that had asked me to put together a recipe for an ongoing gluten-free column they were interested in. After working away on my pitch and this recipe, I found out that they had VERY different ideas and expectations than what I had. What they wanted and what they were willing to offer me, just didn’t add up. It meant a great deal of work for me and from their end I would barely be compensated for the groceries I would be buying. Rather than getting caught up in the glitz and glamour of their name, forgetting about the bragging rights and what it would feel like to have their name on my resume – I decided to respect myself and my work enough to say “NO!” One of the very hardest things to do, especially when my pride is concerned. So, originally this recipe wasn’t going to be shared here on Tasty Yummies today, I was saving it for a this fun new column I thought I was going to have.
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Sprouted Quinoa Bowl with Kale Almond Pesto {Gluten-free and Vegan}
Since I have started sprouting foods myself, a few months back, I have been pretty excited not only with how much more delicious so many of my favorite foods are, but how much easier they have been to digest. Sprouting seeds and beans especially, have seriously reduced the amount of bloating I have felt with certain foods. Sprouted quinoa is one of my absolute favorites to sprout. It’s super simple and I love knowing that I am maximizing the full nutritional benefits of the quinoa this way. Be sure to check out my recent post on how-to sprout, to read more about why this is and how to do it.
This super easy, vibrantly-colored quinoa bowl is so easy to throw together and it’s full of so many amazing flavors. Seriously, if you don’t count the sprouting time, you can have this for dinner – completely made and on the table in under 30 minutes. It’s just that easy. Besides the food processor to make the pesto, it’s a one pot meal, which I am ALL about. I love easy meals like this, where it can all cook in one pot and your entire meal is in one bowl. Doesn’t get much easier than that.
With all of the many different greens we’ve been getting in our CSA box each week I have actually made variations on this recipe too, last week I actually made it with swiss chard instead of the kale and it was just as amazing. I know arugula or spinach would be incredible, too.
