Tag Archives: allergy-free

  1. Seri is Two + Grain-Free Dog Treats

    Seri is Two - Grain-free Dog Treats

    Seri is Two - Grain-free Dog Treats

    Seri is Two - Grain-free Dog Treats

    If you have ever spent more than 5 minutes with me in person or follow me on Instagram, you will know that I am obsessed with my dog, Seri. She is a very, very special girl and I just love her to pieces. I feel so lucky that we found each other.

    Seri is Two!

    Seri is Two!

    Seri came into our lives nearly two years ago at a time that I never thought I would be getting a new dog. It was much sooner than either one of us imagined that we would be doing the puppy thing again! Sadly, our dog Derby had passed away a few months prior, very, very suddenly and unexpectedly at just 6 years old. We were obviously devastated, heartbroken and just plain sick over it. Considering neither of us had the opportunity to even think about another dog, what we wanted to do and when, etc and neither of us had been without a dog in over 15 years, we were totally lost. We didn’t know what to do. Should we rush back into being dog parents again or wait until we had time to really deal with our loss. When would the right time be? How would we know?

    Seri is Two!

    Seri is Two!

    After just 3 weeks of being without a dog and hating the strange quiet of a dog-free household, we knew we were ready to start thinking about the next special furry baby. We spoke with a wonderful woman named Vanessa who breeds beautiful miniature bull terriers with more care than I could have ever imagined possible. Chatting with Vanessa about possibly making one of her dogs a part of your family is far more rigorous than I would have guessed it to be and it made me realize that she takes what she does very seriously and she loves all of her babies, so much. I have such an appreciation for what Vanessa does, she knows that breeding a dog is a privilege not to be taken advantage of and she takes great care to make sure that she upholds the breed’s standards and is doing right by all of the dogs that are a part of her life. We ended up speaking back and forth with her about our loss at great length, we shared with her the emptiness we were feeling and wanting to bring another puppy into our home to love and spoil. We even sent photos and videos of Derby.

    Seri is Two!

    Seri is Two!

    Seri is Two!

    Ironically, Vanessa found out that one of her dogs was pregnant on the very day that Derby passed away. It felt like fate. We patiently waited for the litter to be born to find out if we would be getting a pup and we soon found out that we were in fact getting a sweet little white baby with the tiniest little spot on her bum! We thought long and hard about a name and ultimately decided on Seri (inspired by the word Serigraphy – another word for screen printing). We picked Seri up the day before my birthday and she was so tiny and sweet. We of course fell in love with her instantly. Even still, having lost a dog just 4 months prior it was a scary thing to already have another. I honestly was afraid that I would never bond with her the way I did with Derby. How could I ever love her as much and I definitely didn’t want her to take Derby’s place. I will be honest when I tell you this, as much as I loved her at first sight, I also slightly resented her. I felt like as much as I wanted her and needed her, I also just wish I still had my Derby. Such a weird thing to feel and now it makes me laugh to think about it. I honestly thought we would never love her the same way. I realized that I was right, I don’t love her the same way, I love her in a totally unique and special way, because she is so special and different and the amazing relationship and bond that I have formed with her, is nothing like the one I had with Derby.

    Seri is Two!

    Seri is Two!

    Seri is a very independent dog and for all of the amazing cuddle sessions that we have, she also loves to be on her own, either in one of her crates or wrapped up in a pile of blankets in our bed. She is a very smart dog that learns routines and actions quick. It doesn’t take long for her to pick up on a pattern. Oh and Seri has a serious, serious love for playing ball. If that dog sees a ball she goes nuts. No matter how tired she is or where we are, if we pull out one of her balls, she is ready for it. Seri has this ability to make everyone around her smile and she walks with this bounce in her step that makes me happy every time I see it.

    Seri is Two!

    Seri is Two!

    Seri is Two!

    If you can believe the irony in this, Seri is also on a gluten-free diet. Just a month or two into having her, even with the most expensive organic dry food money could buy, Seri just seemed to have issues with grains. She would be a bit itchy. Vanessa feeds all of her dogs a raw meat diet and takes their food and eating very serious. After speaking with her and a holistic veterinarian we decided to make the switch to a grain-free all raw meat diet. Seri’s skin, coat and all around health immediately responded to the diet and we have never gone back since. When we do give Seri treats she gets dehydrated raw meat or something of the like. Sometimes we will buy treats with coconut oil, peanut butter, fruits and veggies, etc. That dog loves pretty much anything. I decided to combine some of her favorite things and create this treat recipe for her 2nd birthday today.

    Seri is Two!

    Seri is Two!

    I pulled the recipe together as I went along and I was mostly happy with it. The dough was a tad crumbly so the finished treats don’t look perfect, but one of the best things about a dog is their unconditional love and their lack of judgment. Seri is OK with how this look and even more OK with how they taste. Pretty much the best dinner guest, if you ask me. If I had eggs in the house, I probably would have added 1 to this recipe, to help bind the dough, but I realized just as I was making these, that I actually didn’t have any eggs, so I just went without and made it work. Feel free to add whatever your dogs favorites are to the recipe. Seri loves carrots so I just grated up 1 carrot to add in, she also loves kale and cucumbers. A lot of the time if I am making fresh juice, as long as she can have everything in there, I will scrape some of the pulp into her bowl, she loves it.

    Seri is Two!

     

    Happy Birthday to my sweet and lovely furry baby, Seri!!

    She makes me so so happy every single day and I cannot imagine my life without her!

    Seri is Two - Grain-free Dog Treats

    Seri is Two - Grain-free Dog Treats

    Seri is Two - Grain-free Dog Treats

    Seri is Two - Grain-free Dog Treats

     

    [print_this]Grain-Free Dog Treats – Gluten-free, Grain-free, Dairy-free, Sugar-free
    Makes about 2 dozen or so, depending on the size

    • 1 cup potato starch, plus a little more for rolling
    • 1 cup almond flour
    • 1 teaspoon baking powder
    • dash of salt
    • 1/4 cup melted coconut oil
    • 1/4 cup natural peanut butter (chunky or creamy)
    • 1/4 cup low-sodium beef stock (you can also use veggie stock or water)
    • 1/4 cup shredded carrots

    Preheat the oven to 350º F and line a rimmed baking sheet with parchment paper. In a large bowl whisk together the potato starch almond flour, baking powder and salt.

    In a medium sized bowl, whisk together the melted coconut oil, peanut butter, stock and carrots. Add the wet ingredients to the dry and stir well to combine. Feel the dough, if it feels like it is too crumbly and needs more moisture, add more broth, if it feels to wet, add more potato starch. Form the dough into a disk and wrap in plastic wrap and place in the freezer for about 15 minutes or so, to chill it.

    Sprinkled your surface and rolling pin with potato starch, and roll out the dough. I did mine in two or three batches. Using whatever cookie cutter you would like cut out the cookies and place on the parchment paper lined baking sheet. Place in the oven and bake until lightly browned and slightly crisp, about 20-25 minutes. Allow to cool.

    I made a bunch of different sized treats for Seri, and I also made one big one to make her a “cake” with, I just iced it with a thin layer of chunky peanut butter and layered it. She loved it. She also  loved the taste of the uncooked dough, too, so she may have eaten some of that while I was rolling out cookies 🙂 [/print_this]

  2. Chilled Carrot Ginger Coconut Soup – Gluten-free + Vegan

    Chilled Carrot Ginger Coconut Soup - Vegan + Gluten-free

    I am very excited to be sharing another recipe with the Free People Blog, BLDG 25. Today’s recipe is a simple but totally impressive chilled soup that is perfect for all of these hot weather days we’ve all been having.

    When it is as hot as it has been, I find it hard to want to start up the stove or oven and then do all the prep work in a hot kitchen. Then, once I am really good and sweaty, that’s when dinner is ready. Nothing like eating a hot meal and feeling like you want to just pass out or jump in a pool.

    The great thing about this chilled carrot soup is you can do the prep work the night before or early in the morning when the kitchen and the rest of your house still has a chill to it from the overnight cool down. You make the soup quick, puree it and then put it in the fridge until you are ready to eat. It makes a wonderful dinner or lunch with a simple side salad, or it would be wonderful as an appetizer.

    But, if you are like my hubby, Mark, and chilled soups totally skeeve you out, you can enjoy this soup warm, room temperature or hot. Trust me, I may have taken many spoonfuls of it, while it was cooling and it was just as incredible.

    This recipe was originally shared on the Free People blog.

    Chilled Carrot Ginger Coconut Soup - Vegan + Gluten-free
    [print_this]Chilled Carrot Ginger Coconut Soup – Vegan + Gluten-Free
    serves 4-6

    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 3 tablespoons finely chopped ginger
    • 3 cloves garlic, minced
    • 1 lb. organic carrots, peeled and chopped into 1-inch pieces
    • 4 cups organic low sodium vegetable broth
    • 1/2 teaspoon sea salt
    • 1-2 teaspoons yellow curry powder (optional)
    • 1/4 teaspoon red pepper flakes (optional)
    • 1 cup full fat organic coconut milk

    Heat olive oil in a large saucepan over a medium/high heat. Add in the onions and ginger, sauté for 4-5 minutes until the onions are beginning to get translucent and both the onions and ginger are fragrant. Add the garlic and sauté for another minute. Then pour in the broth, add in the carrots, salt, curry powder and red pepper flakes.

    Bring to a boil, then turn the heat down and cover the pan and allow to simmer for 25-30 minutes until the carrots are nicely tender. Remove the pan from the heat (or just turn off) and allow the soup to cool, uncovered, for about 15-20 minutes.

    Purée with an immersion blender or in batches using a regular blender or food processor*, until smooth. Return the puree to pot over a low heat. Pour in the coconut milk, stirring well to combine. Once combined, remove it from the heat and serve hot, or store it in the refrigerator and serve chilled, which is what I did. Top each bowl with some thinly sliced green onions.

    *When puréeing hot soup in a blender or food processor, do so in small batches, filling the blender pitcher only about halfway. Put the lid on, but remove that small cap in the lid (if you have it) and hold the lid down tight with a towel, otherwise the steam will cause the lid to explode off, spewing hot liquid everywhere. This has never happened to me, but it can, so be careful. [/print_this]

    While you are over there check out some of my other recipes: Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream – Gluten-free + Vegan, No-Bake Banana Cream Pie – Gluten-free + Vegan, Blueberry Lavender Vanilla Ice Cream – Vegan, Gluten-free, Refined Sugar-free

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