Tag Archives: allergen free

  1. 99 More Gluten-free Thanksgiving Recipes

    99 More Gluten-free Thanksgiving Recipes

    After the popularity of last year’s 99 Gluten-Free Thanksgiving Recipes post and hearing from so many of you how much it helped to have a long list of recipes to choose from for your holiday feasts, I knew I had to follow it up with another post this year. So without further ado, here are 99 MORE gluten-free thanksgiving recipes!

     

    99 MORE Gluten-free Thanksgiving Recipes

     

    Read the rest of this entry »

  2. Strawberry Coconut Frozen Fruit Pops / Smoothie – Gluten-free, Vegan + Sugar-free

    Strawberry Coconut Frozen Fruit Pops / Smoothie – Gluten-free, Vegan + Sugar-free

    This week as part of my ongoing Restricted Diet series with Free People, I created a simple Strawberry Coconut Smoothie recipe featuring the beautiful fresh strawberries that are in season here in California right now. I still cannot believe how much earlier in the year they are in season here, they are everywhere and so delicious.

    Strawberry Coconut Frozen Fruit Pops / Smoothie – Gluten-free, Vegan + Sugar-free

    When I made the smoothie to photograph it, I wasn’t in the least bit hungry so I didn’t want to drink it, but I obviously also didn’t want to just pour it out, so I was thinking of what I could do with the mixture. Then I recalled the popsicle molds I got for Christmas from my mom and dad. Perfect!

    I just poured the mixture in and let it freeze up. Later that night I was ready for a treat! Here’s the original post on Free People highlighting the smoothie, but I couldn’t let these frozen fruit pops go ignored!

    Since there is no sugar or sweetener in these, when they freeze up they aren’t overly sweet. Just the perfect amount sweetness from the bananas and strawberries and just a little tartness, too. If you like things to be a bit sweeter, you can add a little honey or maple syrup, or even try blending 1 or 2 dates into the mixture. Also, depending on how much coconut you add to the mixture, if you decide to, you will see pretty white flecks of coconut in the pops. I didn’t think to add any until it was too late, but next time I certainly will.

    Strawberry Coconut Frozen Fruit Pops / Smoothie – Gluten-free, Vegan + Sugar-free

     

    [print_this]Strawberry Coconut Frozen Fruit Pops / Smoothie – Gluten-free, Vegan + Sugar-free
    makes 6 frozen pops or 1 large smoothie

    1 cup fresh organic strawberries, hulled
    1 frozen organic banana
    3/4 cup Unsweetened Organic Coconut Milk (light or full fat)*
    1/2 cup ice cold cold water
    1 tablespoon Chia Seeds
    1 teaspoon vanilla extract
    1/4 cup unsweetened shredded coconut, optional

    Add all of the ingredients to your blender and blend until smooth and creamy. Pour into a glass and serve for the smoothie. If you are making the frozen fruit pops – pour the mixture into your popsicle molds and chill for a minimum of 4 hours or until completely solid.

    I use these popsicle molds – Tovolo Groovy Ice Pop Molds

    *Note – Look for a non-BPA containing canned coconut milk, if you can.

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  3. Crispy Baked Beet Chips – Gluten-free + Vegan

    Crispy Baked Beet Chips - Gluten-free + Vegan

    See, I told you that I would use up the beets from our CSA share. I wanted to do something fun and different with the beets, since I usually just juice or grill them. My husband, Mark, absolutely HATES beets, he despises them and won’t try them no matter how good I tell them they are. He thinks they are gross and taste like ‘ground’ or ‘dirt’!

    Well, I can officially say – I have WON the beet war in our house! I got Mark to eat beets and he actually liked them. I didn’t even have to sneak them into something else. I just said “here, just try this beet chip, don’t be a jerk”. He tried it and he liked it, then he had another and then a few more. Then he proclaimed “I have never,ever liked beets before, ever, but these I actually like!” S U C C E S S !

    Crispy Baked Beet Chips - Gluten-free + Vegan

    Crispy Baked Beet Chips - Gluten-free + Vegan

    These beet chips are super easy to make and you can keep them simple with just a little sea salt, or you can add some fun things like onion powder, or rosemary or any other spices or herbs you desire. I used a mix of both golden beets and red beets that we got in our CSA share from Porter Farms. Once you peel the feels and slice them, you will not believe the vibrant bright colors. They are almost too pretty to eat. Almost. These chips are so crispy and satisfying that you won’t be able to eat just one or even a couple. I made this batch and had planned to eat a few for a mid-afternoon snack and then save the rest for an evening snack. That didn’t work. At all. We ate them all.

    As far as storing goes, these chips will likely lose a bit of their crisp when you store them, so as with most crispy baked foods, best to eat these up right away when they are their crispiest. Darn.

    Besides being super delicious and so vibrantly beautiful, if you need even more reasons to eat beets here are a few of their wonderful benefits, beets are a unique source of phytonutrients called betalains. The betalains found in beets have been shown to provide antioxidant, anti-inflammatory, and detoxification support. If that isn’t enough, the combination of antioxidant and anti-inflammatory molecules in beets makes this food a highly-likely candidate for risk reduction of many cancer types. Oh and don’t forget the fiber! Beet fiber (along with carrot fiber) are two specific types of food fiber that may provide special health benefits, particularly with respect to health of our digestive tract (including prevention of colon cancer) and our cardiovascular system. More info about the wonderful benefits of beets can be found here.

    Crispy Baked Beet Chips - Gluten-free + Vegan

    Crispy Baked Beet Chips - Gluten-free + Vegan

    [print_this]Crispy Baked Beet Chips – Gluten-free + Vegan

    • 3-4 medium beets (or 6-8 small beets), peeled and sliced thinly about 1/16 – 1/8 inch – using a mandoline slicer is the best and easiest way to do this
    • 1 tablespoon olive oil
    • Sea salt to taste
    • Feel free to add any additional seasonings  that you wish *

    Preheat oven to 350º F.  Toss beets slices with oil in a medium sized bowl until they are all well coated and lay them flat in a single-layer on a rimmed baking sheet (bake in multiple batches, if necessary).  Bake for 20-30 minutes, until chips are crispy. Check after about 15 minutes since the time will vary based on thickness of chips and how dark your baking pan is, mine took about 30 minutes since my baking pan was really light in color. The second batch I made was on a much darker baking pan and they cooked up much quicker. Sprinkle a little sea salt over top when you take them out. Transfer to a wire rack and they will crisp up a bit more as they cool.

    * Play around with adding in different spices and herbs. I made one batch with some fresh rosemary, another with some onion powder and then just a plain batch, all were very good.

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  4. Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream – Gluten-free + Vegan

    Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream - Gluten-free + Vegan

    I am so elated over the outcome of this super fun, kickoff to summer-time recipe. It was one of those things I dreamt up (and loosely wrote up) while sitting at my computer working and when it finally came time to make it, I crossed my fingers and dove right in. I had to make a few subtle corrections from my original notes to make the tart shells work perfectly, but other than that, it all came together so perfectly. On the first batch, I didn’t use the paper muffin cup liners and the tart shells didn’t want to come out in one piece, even with greasing the pan, but add in the paper liners, and it was simple as can be!

    Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream - Gluten-free + Vegan

    This recipe is insanely simple to make, please don’t let the three-part recipe throw you off. Just remember to refrigerate your coconut milk the night before for the whipped “cream”. The dough for the tart shells takes just minutes to make, you need only one bowl and you can literally just use your hands to mix it, that’s what I do. It takes just a couple of minutes to get it evenly divided and pressed into the muffin cup and while the mini tart shells bake, you can cut up the strawberries and allow them to sit for a small bit in the balsamic/maple sugar mixture. Once they are done baking, you can chill the tart shells while you roast the strawberries, meanwhile you can whip up your coconut cream and when the strawberries are done, you can serve it all up. It can all be done in less than an hour, probably more like 45 minutes and it is so simple, you won’t believe it. If you want to make it even quicker and skip out on the heat from the oven, serve the strawberries fresh. With or without the balsamic vinegar. No matter which way you make it, this recipe will impress the pants off any one at a party, especially those that are gluten intolerant and vegan. They truly won’t believe that it is safe to eat. It is that good.

    My favorite thing about this recipe is that although it is gluten-free and vegan, no one would never know it. Mark kept eating bite after bite telling me, that this was seriously one of the best things I had ever made. ‘Pastry shop grade’ – he even said. Quite the compliment. Beyond the shells being totally grain-free, and everything being refined sugar-free, it is hard to believe the fluffy, creamy whipped “cream” is dairy free. I honestly need to have a can of full-fat organic coconut milk on hand at all times, so I can always make some whipped “cream”. The other great thing about this recipe is how versatile it is. It can go through the summer with you as different fruits come into season. I cannot wait to make it in the fall with some baked spiced apple slices. YUM!

    Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream - Gluten-free + Vegan

    I am happy to once again be posting over at Free People’s blog, BLDG 25 where this week they are celebrating all things ‘Americana’. When they asked me to share a recipe that went along with that trend, I kept thinking of all of the wonderful summertime picnics, BBQs and beach trips. I wanted something simple and tasty, but full of beautiful, bright summertime flavors! Although nothing says summertime in America better than ice cream, berry pies and strawberry shortcakes, if you are the gluten-free and/or vegan at the party, that doesn’t always leave much for you. So, I decided to marry the idea of a berry pie with strawberry shortcakes to create these adorable little mini-tarts!

    This recipe was originally shared on Free People’s Blog, BLDG 25.

    Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream - Gluten-free + Vegan

     

    [print_this]Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream – Gluten-free + Vegan
    makes 12

    Grain-free Mini Tart Shells 

    • 2 cups blanched almond flour
    • 2 tablespoons maple syrup
    • 1/4 cup coconut oil, melted
    • 1/2 teaspoon baking soda
    • 1/8 teaspoon salt

    Preheat oven to 350ºF. Line 12 cups in a muffin tin with paper liners (you could also use greased mini tart pans). In a large bowl, add all of the crust ingredients and mix very well. Really get your hands in there to get it all together and work it into a nice dough. Add the crust mixture to the muffin cups and press down firmly into the cup using your knuckles, going up the sides a tad bit. Bake for 15-20 minutes until golden brown. Allow to cool in the pan for about 10 minutes, then place the pan in the refrigerator until you are ready to serve.

    Roasted Balsamic Strawberries

    • 2 pints baskets of strawberries, hulled and sliced (it’ll look like a lot of berries, but they cook down a lot)
    • 3 tablespoons balsamic vinegar
    • 3 tablespoons maple sugar (or palm/coconut sugar, raw sugar, etc)

    Raise the oven to 400º F. Toss the strawberries with the balsamic vinegar and maple sugar. Allow to sit for a few minutes while your oven preheats. Pour all of the strawberries and their juices onto a parchment paper lined baking sheet or any other overproof dish or pan. Roast for about 10 to 12 minutes until the strawberries are hot but not too overly mushy. You can separate the berries and pour off some of the juices if you want to use it for drizzling, or you can just keep it all together. I kept some of the juice aside to add to some sparkling water for a refreshing drink.

    Whipped Coconut Cream

    • 2 cans organic full fat coconut milk, refrigerated overnight
    • 1 tablespoon maple syrup (use more or less or none at all, or whatever your favorite sweetener is)
    • 2 teaspoons vanilla

    Make sure that your cans of coconut milk are well chilled. I recommend leaving item in the fridge overnight. Open the cans of coconut milk carefully, keeping them level. There will be a firm, waxy layer of coconut cream that solidified on top. Carefully scoop this off into a chilled glass bowl. Keep the leftover coconut water, it is great for smoothies.

    Using a mixer, whip the coconut cream for 3 to 5 minutes until it becomes light and fluffy, with soft peaks. Mix in your maple syrup and vanilla, if you are using. Place the whipped coconut cream back into the fridge until you are ready to use. This may be more than what you need for all 12 tarts, but that’s ok, it keeps for several days, covered in the fridge.

    ASSEMBLING THE TARTS:

    Remove the paper liner off of the tart shells. Top each of the tart shells with a spoonful of the roasted balsamic strawberries and a dollop of whipped coconut cream. Serve immediately. [/print_this]

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