Sweet Potato Salad with Bacon

by Beth @ Tasty Yummies

Sweet Potato Salad with Bacon

With summer nearly upon us, we are already planning a summer of BBQs, cookouts and picnics. While I am not a mayo hater by any means, I have always felt indifferent about traditional mayo-based potato salads. It’s just not my thing, something about it doesn’t sit well with me. I think it’s years of seeing it sitting in the sun at picnics, uncovered looking all gnarly. Yuck.

I have over the years developed several variations instead on vinegar and herby based potato and sweet potato salads that have become staples at all of my summer shindigs. That is until this Sweet Potato Salad with Bacon from Heather Christo’s book Pure Delicious. For the foreseeable future, this may just give all other potato salads the boot! It’s that good.

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Cherry Chocolate Chunk Banana Soft Serve {gluten-free, paleo, vegan}

Cherry Chocolate Chunk Banana Soft Serve {gluten-free, paleo, vegan}

With Memorial Day behind us, Summer has un-officially kicked off and I couldn’t be more ready! We’ve already managed to get in a picnic and a BBQ to celebrate. Also important to the commemorating of this lovely season. Ice cream! Am I right?

With all the adjustments I have made to my diet and how great I feel these days, while I very much subscribe to the notion of balance and the occasional treat being part of maintaining a healthy and accessible lifestyle, I also always apt to first reach for healthier whole food options, when possible. This recipe celebrates fresh, in-seaon nutrient-dense whole foods – bringing the treat vibes of what usually would be loaded with dairy, refined sugar and gosh, who knows what else. [click to continue…]

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Gluten-free Mediterranean Flatbread

by Beth @ Tasty Yummies

Gluten-free Mediterranean Flatbread

Gluten-free Mediterranean Flatbread

Did you know that May is Celiac Awareness Month? I shared the following over on my Instagram account but I thought it was worth mentioning here, as well.

While I discovered my own severe gluten intolerance over 11 years ago, I was actually never properly tested for Celiac (until it was too late) and now as many years later, as additional health issues have shown up to the party, many of which you guys have read about right here on the website – I now certainly suspect Celiac to be the underlying cause. (Though I denied this truth for many years)

That said, frankly speaking, my 11 year journey of eating 100% gluten-free and guiding others on their path, no matter the need, it has always been about celebrating food, exploring ingredients and hopefully encouraging others to get excited to be in the kitchen and create. Fresh, seasonal, nutrient-dense whole foods – to me it’s all about the amazing things that are naturally gluten-free, rather than supplementing with overly processed substitutes.

That said, given the nature of my work and the fact that not everyone has the ability to work from home, cook all three meals a day completely from scratch and that many of you have a whole family to feed – I am also always on the look out for gluten-free products that will make life easier, while not being loaded with terrifying ingredients. [click to continue…]

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Sprouted Super Seed Bars with Puffed Rice and Dark Chocolate (Nut-free)

Sprouted Super Seed Bars with Puffed Rice and Dark Chocolate (Nut-free)

As a self-professed perfectionist/crazy person, this recipe nearly didn’t make it to the website today. In some ways I am actually cringing that it did. I made these bars over the weekend, a recipe I had been dreaming of after being inspired and finally made the time to make them. They are SOOO crazy delicious, you guys. But, after spending the time creating them, after melting the chocolate, carefully sprinkling the coconut and giving the bars time to chill, when it came time to cut the bars, I was doing too many things at once. I was photographing another recipe, I was trying to keep the dog out of the food photo set up on the floor and I let myself get flustered. The sharp chef’s knife came out, I laid the bars on a cutting board and with the first cut I saw that I simply wasn’t present. I was somewhere else. With each cut thereafter it only got worse. Then the sun came out after the first so many photos were taken, so the lighting was changing. Things were just not going my way.

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