Body Scan Meditation for Sleep

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Get ready for some serious shut-eye with this 15-minute guided meditation for sleep. Meditation offers an effective, natural solution for anyone looking to get a more restful night’s sleep.

In this guided meditation for sleep you will utilize the breath and physical sensation in the body as an opportunity to let go of the day and soothe your body and your mind to help you drift off with ease into a peaceful slumber.

I hope we all know by now the incredible importance that sleep plays in our health, it’s just as important as our food and nutrition, movement and hydration. Prioritizing your sleep is crucial to living a vibrant, healthful life – but our busy minds and stress-filled days can make drifting off a challenge. If we can climb into bed without the stimulation of phones or laptops, if we can take the time to relax our busy, cluttered monkey minds, we are rewarded with a peaceful slumber that will rejuvenate our next days. Because when we settle the mind and rest the body, that restfulness is what makes it easier to wind down and drift off.

With 7-9 hours being the recommended duration for healthy, restful sleep, we have to actively work to prioritize our sleep and create habits and rituals that support a healthy sleep environment and encourage synchronization with our natural circadian rhythms.

Meditation has been shown to improve the quality and efficiency of sleep, how quickly you fall asleep, and how long you can stay awake during the day. Meditating just prior to bed can help you to fall asleep faster and once you are asleep, you’re likely to sleep much more soundly, too.

In addition to this nightly bedtime meditation, I suggest a daily meditation practice earlier in the day, as well, as this can continue to support mindfulness, stress management and create a more rested mind that is primed and set for a restful night’s sleep. Even just 5 or 10 minutes a day. You can also try a pre-bed daily gratitude practice. An attitude of gratitude promotes longer, sounder sleep 1https://www.psychologytoday.com/us/blog/minding-the-body/201111/how-gratitude-helps-you-sleep-night.

For more on the Science of Sleep along with tips on improving your sleep, along with bedtime rituals, supplements, recommended approaches for managing insomnia and more, check out Episode 06 of the Between Meals Podcast with Dr. Param Dedhia.

Process and Progress NOT Perfection.

Remember, if this is a new practice for you, when it comes to meditation for sleep, the most important thing to get you started is making an effort to meditate and to get quiet before you try to sleep; like most things in life – practice, practice, practice. Getting comfortable with your meditation style, learning to silence the busy noise of our minds and breath work will happen the more you do it.

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References   [ + ]

1.https://www.psychologytoday.com/us/blog/minding-the-body/201111/how-gratitude-helps-you-sleep-night

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