Summer

Grain-free Chocolate Chip Cookie Mix in a Jar {Gluten-free, Paleo + Vegan}

Grain-free Chocolate Chip Cookie Mix in a Jar {Gluten-free, Paleo + Vegan}

With the holiday just a week away, I am sure, if you are like me, you still have a handful of last minute gifts to take care of. I always promise myself I won’t leave anything until till the last minute, and yet here I am, one week out with a few final gifts left to […]

Grain-free Almond Flour Muffins

Grain-free Almond Flour Muffins

If I had it my way, as a nutritional therapist but also as a true, hardcore lover of substantial, energy-building, savory breakfasts I would LOVE to get all of clients eating a breakfast comprised of quality, well-sourced fats and proteins, with an appropriate amount of carbs coming from some tasty nutrient-dense veggies! But, I get it, […]

How-to Make Chia Seed Pudding

How-to Make Chia Seed Pudding

I have been a long time fan of chia seed pudding and it’s become a simple dish that I recommend often as an egg-free, dairy-free snack, breakfast or dessert option to my nutritional clients, especially those I recommend blood sugar control diets or sugar detoxes to. Without sweetener (or sweetened very lightly) chia pudding can be a […]

How-to Make Bone Broth

How-to Make Bone Broth

What is Bone Broth: Bone broth truly is one of the greatest superfoods. A soul-warming, healing, mineral-rich infusion found in many traditional households across many diverse cultures, bone broth is rich in amino acids and minerals and it’s healing properties run the gamut. This nutrient-dense, inexpensive magic elixir provides minerals in a highly bio-available form, meaning that […]