Spring

Spring Cauliflower Rice Risotto Bake with Chicken

Spring Cauliflower Rice Risotto Bake with Chicken

Despite the fact that we are well into spring now, Southern California has had it a bit twisted. Since I arrived back home from my travels to NY last week, it’s been mostly grey, rainy and cool. While I would have loved this weather in December and January, I will take it now. It’s a […]

Grain-free No Bake Chocolate Chip Protein Bars

Grain-free No Bake Chocolate Chip Protein Bars

As I go deeper into learning about nutrition and food, while in school to become a Nutritional Therapist, at times feeding my husband reminds me a lot of what my friends who are mothers, go through with their children. Don’t get me wrong, my husband is no man-child, he can take care of himself, he’ll […]

Greek Lamb Gyro Bowls with Tzatziki

Greek Lamb Gyro Bowls with Tzatziki

Being away from my family living in California, it has gotten a bit easier with time and there are less and less tears over random moments, holidays, but one of the things I miss most is Sunday dinner as one a big family. I grew up eating delicious home cooked Greek food. My family, they know their way […]

How-to Make Beet Kvass // A Cleansing Medicinal Tonic

How-to Make Beet Kvass // A Cleansing Medicinal Tonic

How-to Make Beet Kvass // A Cleansing Medicinal Tonic Part of my journey towards healing my body has been transitioning myself from the standard approach to food consumption that we have all grown up with, eating whatever is served to you or whatever was around and seems right or easy – to instead being able to […]