Vegan

A Guide to Smarter Smoothies

A Guide to Smarter Smoothies

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blood sugar exploding cocktail. I am excited to share with you A Guide to Smarter Smoothies to hopefully help you understand how to better create the smoothies that are right for you. If you’ve been […]

How-to Refresh and Hydrate Your Skin with Homemade Infused Face Mists

How-to Refresh and Hydrate Your Skin with Homemade Infused Face Mists

Looking fresh faced and glowy in the dead of summer is challenging. With the heat comes the drab makeup and the blah, dehydrated skin. In the sweltering dead of summer heat, nothing feels quite like a refreshing face mist. Spritzing your face with a homemade infused face mist is cooling and refreshing on a hot day, post workout or as […]

Grilled Potato and Arugula Salad with Fresh Herbs

Grilled Potato and Arugula Salad with Fresh Herbs

This Grilled Potato and Arugula Salad with Fresh Herbs is a summertime backyard BBQ staple around here. A must when we are entertaining. Put all other potato salads to shame with multiple layers of flavor and texture.  [This is an updated post from 2011.] For well over 6 years now this potato salad has been a staple […]

Red Velvet Pudding Pops with White Chocolate Drizzle {Dairy-free, Paleo, Vegan}

Red Velvet Pudding Pops with White Chocolate Drizzle {Dairy-free, Paleo, Vegan}

In honor of #popsicleweek, I am bringing a traditional cake recipe new life with these tasty Red Velvet Pudding Pops. Of course, there’s a twist. I boosted this sweet treat with nutrient-dense whole foods, so you can have your cake and nutrients and eat it, too! It wasn’t too long ago that I snuck a little […]