Soup / Stew

Creamy Tomato Tikka Masala Soup {dairy-free}

Creamy Tomato Tikka Masala Soup {dairy-free}

This Creamy Tomato Tikka Masala Soup is the ultimate in flavor. With aromatic spices in a creamy, rich tomato broth it’s the perfect comfort food. I refuse to subscribe to the notion that there is a “Soup Season”.  Sure, winter and fall are much more conducive to warming, comforting bowls of the steamy stuff, but there […]

Instant Pot Creamy Chicken Vegetable Soup {Gluten-free, Paleo, Dairy-free}

Instant Pot Creamy Chicken Vegetable Soup {Gluten-free, Paleo, Dairy-free}

Having a for-real winter here in Southern California has been especially exciting for many reasons. For the first time since we moved out here from the East Coast 4 years ago, I have been able to really get down with cozy, comforting winter food. Soups, stews, roasts and all the best wintery, soul-warming foods. Soups […]

Crock-Pot® Chicken Chili with Squash and Kale

Crock-Pot® Chicken Chili with Squash and Kale

Disclosure: Post sponsored by Crock-Pot® brand slow cooker & Mirum Shopper, but all opinions are my own. Please see below for additional disclosure. With the new year upon us, for many people this month is about a reset. This can take on so many different faces and applications, depending on the person. Working as a Nutritional Therapist […]

New Year Reset Meal Plan // Week 1

New Year Reset Meal Plan // Week 1

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first […]