Smoothies

Orange Pomegranate Smoothie

Orange Pomegranate Smoothie

The name of the game right now is simple and sweet. Easy peasy. The new year has kicked off strong with lots going on, I’m 5 days into a 3 week healing protocol (more on that at another time) and school is back in session for me. I am learning to balance and find comfort in […]

Cucumber Dill Refresher

Cucumber Dill Refresher

Despite the fact that the calendar says September is mere days away and even with the kids going back to school, somehow Southern California hasn’t quite gotten the memo. We are smack in the middle of a good old fashioned heat wave and it’s so hot I can barely think straight. As I create recipes […]

Green Mojito Smoothie

Green Mojito Smoothie

It’s pretty typical of me to start every day with a smoothie. It’s a big part of my morning rituals most days. On a typical morning I kick off my day with some sort of movement, whether that be yoga, the gym, a bike ride or a long walk. Smoothies are the best post-movement meal, they are the […]

The Perfect Green Smoothie Formula

The Perfect Green Smoothie Formula

In an effort to simplify and demystify the ever-popular Green Smoothie, today I am sharing my simple formula to The Perfect Green Smoothie! This simple approach works every time. I promise. The nice thing about this formula is the long list of possible flavor combinations and the ability to completely customize your green smoothie to […]