Smoothies

A Guide to Smarter Smoothies

A Guide to Smarter Smoothies

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blood sugar exploding cocktail. I am excited to share with you A Guide to Smarter Smoothies to hopefully help you understand how to better create the smoothies that are right for you. If you’ve been […]

25+ Gluten-free and Grain-free Holiday Cookies, Treats, Sweets and Cocktails

25+ Gluten-free and Grain-free Holiday Cookies, Treats, Sweets and Cocktails

We made a list, but there is no need for you to check it twice. 25+ Gluten-free and Grain-free Holiday Cookies, Treats, Sweets and Cocktails! Everything you could need for a tasty and indulgent, homemade, real-food-inspired holiday is right here! From cookies, sweets and treats, to hot cozy drinks and spiked boozy cocktails, you can rest easy […]

Cantaloupe Creamsicle Smoothie

Cantaloupe Creamsicle Smoothie

Part of the self-initiated responsibility that I have gladly taken on with Tasty Yummies and now as I move towards my Nutritional Therapy Practice, is to not only read about and research how traditional whole foods can play a role in our healthy lifestyles and healing journeys, but to also keep my ear to the […]

Coconut Chai Fig Smoothie

Coconut Chai Fig Smoothie

If you have been reading Tasty Yummies for sometime, you know since moving to California 3 years ago, my infatuation love of figs runs very deep. The beautiful, big fig tree that we were blessed with, when we moved into this home, is one of the most magical gifts mother nature has ever given to […]