Breakfast

How-to Make Chia Seed Pudding

How-to Make Chia Seed Pudding

I have been a long time fan of chia seed pudding and it’s become a simple dish that I recommend often as an egg-free, dairy-free snack, breakfast or dessert option to my nutritional clients, especially those I recommend blood sugar control diets or sugar detoxes to. Without sweetener (or sweetened very lightly) chia pudding can be a […]

Paleo Breakfast Burrito Bowls

Paleo Breakfast Burrito Bowls

Over the years, breakfast has slowly become one of my favorite meals. It’s amazing to me there was ever a time I skipped this glorious and powerful meal. I can truly see (and feel), just how important a meal it is and how it sets the tone for the rest of my day. With a solid […]

Boosted Coffee

Boosted Coffee

By now we’ve all seen the trendy boosted coffees. Coffees with butter and other oils. I believe Bulletproof Coffee was the first to really put it on the radar of the public eye. This trend has truly blown up in recent years, Bulletproof and Dave Asprey have built an entire diet, lifestyle and brand surrounding their […]

Zucchini Noodle and Meatball Frittata {Paleo}

Zucchini Noodle and Meatball Frittata {Paleo}

I will never tire of zucchini. It’s 100% my spirit vegetable (is that a thing?). I am constantly dreaming up ways to incorporate zucchini noodles into unexpected places and since I always prefer to start my mornings with savory protein and healthy-fat rich breakfasts with a peekaboo of veggies, this frittata is the perfect weekend […]