Breakfast

Zucchini Noodle and Meatball Frittata {Paleo}

Zucchini Noodle and Meatball Frittata {Paleo}

I will never tire of zucchini. It’s 100% my spirit vegetable (is that a thing?). I am constantly dreaming up ways to incorporate zucchini noodles into unexpected places and since I always prefer to start my mornings with savory protein and healthy-fat rich breakfasts with a peekaboo of veggies, this frittata is the perfect weekend […]

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

Since I have begun seeing clients as a Nutritional Therapy Practitioner, I am so grateful for my longstanding experiences with and my love for food. I am constantly asked the question “If I shouldn’t eat this, then what can I have, instead?”. I love having answers to this question. I firmly believe that changing diet […]

Grain-free Zucchini Cacao Nib Muffins {Paleo-friendly}

Grain-free Zucchini Cacao Nib Muffins {Paleo-friendly}

Although it’s back to school time and summer is coming to an end, let’s not rush into the fall foods just quite yet. Zucchini are still abundant and there are lots of great dishes to be made with them. Of course, I am far more likely to make zucchini noodles and more savory dishes, than […]

Fig Vanilla Bean Almond Milk

Fig Vanilla Bean Almond Milk

Summertime’s sweetness comes in many forms. From the delicious, in-season and abundant produce, to the lush and vibrant flora and foliage and many hours of beautiful sunlight. I haven’t maintained a vegetable garden for the past few season’s, mostly due to the incredible amount of time that a garden requires and I don’t always have. But […]