Health & Healing

5 Mealtime Tips to Improve Digestion

5 Mealtime Tips to Improve Digestion

Digestive dysfunction is easily the most common chronic ailment I encounter working as a Nutritional Therapist. As a follow-up to my in-depth series Digestion 101, I wanted to offer five, simple actionable steps that you can take right away to immediately begin the improvement of your digestion. Digestive dysfunction can have many faces – gas, […]

4 Reasons to Avoid Vegetable Oils

4 Reasons to Avoid Vegetable Oils

On the regular I find myself saddened and unpleasantly surprised by the lack of easily accessible, reliable information and data concerning food, nutrition and health. Truthfully, looking back, it’s amazing how little I myself knew, before I started down this long, self-initiated, ongoing path of nutritional education and empowerment of the past 10+ years. I am often reminded these […]

How-to Make Bone Broth

How-to Make Bone Broth

What is Bone Broth: Bone broth truly is one of the greatest superfoods. A soul-warming, healing, mineral-rich infusion found in many traditional households across many diverse cultures, bone broth is rich in amino acids and minerals and it’s healing properties run the gamut. This nutrient-dense, inexpensive magic elixir provides minerals in a highly bio-available form, meaning that […]

Meet Brook: Shamanic Reiki Master

Meet Brook: Shamanic Reiki Master

I am so excited to introduce you all to Brook Albrigo, a very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions with Brook. I am very honored to announce that Brook […]