Autumn

Grain-free Boosted Brownies {Paleo-Friendly}

Grain-free Boosted Brownies {Paleo-Friendly}

There are many remedies, supplements, foods and other varying antidotes and therapies over the years of my healing journey that I have experimented with and included in my protocols. As with all things, I am always tweaking and tinkering with my daily routines, based on new discoveries, what my body needs at the time and […]

Greek Lamb Burgers with Tzatziki {gluten-free, paleo-friendly}

Greek Lamb Burgers with Tzatziki {gluten-free, paleo-friendly}

I am back in New York right now, visiting my family for the week. I’ve been home but a couple of days and it’s been jam-packed with family, friends, fun and of course – eating. We have yet to fill our faces with a Greek feast, but I know it’s coming, that’s always on my […]

Turkey Club Chopped Salad with Aioli Vinaigrette {Paleo-friendly}

Turkey Club Chopped Salad with Aioli Vinaigrette {Paleo-friendly}

I have jokingly said this before, but I truly, deep down, really mean it. My husband has become somewhat of a muse for me in the kitchen. Or one of my muses I should say. First and foremost, from a heavily selfish place, my own autoimmune conditions, food intolerances and sensitivities are my biggest creative […]

How-to Make Salad Dressing

How-to Make Salad Dressing

“The usual proportion of vinegar to oil is one to three, but you should establish your own relationship.” Julia Child, Mastering the Art of French Cooking A well-crafted dressing or vinaigrette is a thing of profound beauty. Delicate, yet prominent, understated while still making a statement. To me, the finesse found in the subtleties of a […]