Our thoughts have the power to transform our reality.
The Healing Practice of Pratipaksha Bhavanam
Vitarka badhane pratipaksha bhavanam – Respond to negative thoughts and patterns by thinking and doing the opposite.
If you’ve followed Tasty Yummies for sometime, you are aware that my yoga practice has played a very integral role in my healing and my health, along with my journey toward self-love and self-confidence. I jokingly say that yoga is the gateway drug that came into my life, rocked me and changed me forever – the “drug” that got me on the path to healing. But in full honesty it truly was the stepping stone that brought me to a place where I could finally prioritize my health and from a totally non-ego centered approach, it allowed me to place ME and my happiness above all else. Yoga was the first introduction I had to learning to love and celebrate my body, to trusting myself and most importantly, to knowing that I was actually worthy of being happy, vibrant and well.
It was sometime in 2006 that I first stepped onto my yoga mat, and while I didn’t know this at that time, it was that first unrolling of my mat that fully changed the trajectory of my life moving forward. It was the first time that I made a choice to prioritize my self-care above all else, to give myself permission to fully love myself and to trust that what lied ahead, while intensely challenging, would make for a better version of me.
My yoga practice has evolved greatly over the years. From a daily, rigid, before dawn, self-led mysore practice, to group ashtanga practice, to sweaty vinyasa classes anywhere and everywhere I could take them in, from coast to coast. A few years ago my personal practice eventually reached a place that I was yearning for more and it was then that I received my 200-hour and then 500-hour certification to teach, which I used to host retreats and teach regular classes, publicly and privately. These days, my personal yoga practice is much more private and intimate, with a far less stringent, regimented approach.
While I don’t have a scheduled 90 minute practice daily anymore, yoga still seeps into every single one of my days, even if just by way of the philosophies and methodologies inspiring my approach to daily living. Often it’s the practice of conscious breath work in a stressful moment, or quite literally physical stretches prior to or just after lifting heavy weights or having a rigorous workout of some kind. Some days I make my way to the beach to flow. Often I don’t. I find myself, most days, without consciousness, creating a symphony of breath and movement when I need it most or finding that beautiful balance between effort and steadiness in all aspects of my living. There may not be any greater constant in my life than the practices I have cultivated through yoga.
Throughout my yoga teacher training in 2014, I had a great many lightbulb moments. Literally open mouth “Aha!” moments. Realizations not just in what my body and mind were capable of, but rather in recognizing the control that I had unknowingly harnessed through my practice over the years up to that point. The control of creating my own happiness on the mat and in my life. There were beautiful practices that I had cultivated, unconsciously, which greatly contributed to changing me and much of it finally had explanation with these teachings. I could finally put words and thoughts to them and almost tangibly hold them in my hands so that I could study, cultivate, practice and share them with others.
Studying the yoga sutras and more specifically, Pratipaksha Bhavanam, were probably the most eye-opening aspects of my teacher training and to this day, despite my practice and my teaching career having changed drastically than what I ever could have imagined, they continue to provide daily practices and inspiration for a better life.
Yoga at 8,839 feet?
It was at the very top of Half Dome mountain on a trip to Yosemite last week, at the end of the most intense and rigorous hike (and experience) of my life, after facing my biggest fears and heading head on into place of great discomfort – that I had a great moment of true revelation! It was on top of that mountain, while sobbing in pure pride for what I had just accomplished, that I had the great realization that it was my yoga and the practice of Pratipaksha Bhavanam that got me through and to the top of that mountain that day! Both literally in the actual hike to the peak, but also the years of healing and transformation that led me to even being able to take that journey to be there, in the first place.
In every moment of self-doubt on the journey that day, in every intense thought of great fear, in every question of “But, what if I fall?” I had the unconscious ability to tap into this important practice and change both the dialogue and the outcome. I wouldn’t allow it to continue, I honored it in the moment, I expressed gratitude for it’s teachings and it’s purpose, then I shut that shit down and then literally heard the words – “Oh, my darling, but what if you fly?” (Erin Hanson)
Looking fresh faced and glowy in the dead of summer is challenging. With the heat comes the drab makeup and the blah, dehydrated skin. In the sweltering dead of summer heat, nothing feels quite like a refreshing face mist. Spritzing your face with a homemade infused face mist is cooling and refreshing on a hot day, post workout or as a pick-me-up for that mid-afternoon drop off.
Face mists make your skin less dull and more dewy, providing additional benefits from the botanicals you select for infusing. Traditionally with facial mists that are hydrosol distillations that include the essence of botanicals and endure an involved distillation process. While some store-bought versions use this method, many can also contain synthetic fragrances, alcohol, or other ingredients that can cause dryness and irritation.
Selecting eggs these days can be a bit overwhelming. There’s Free-Range, Organic, Caged, Cage-free, Pasture-Raised. There are brown eggs and white eggs, Omega-3 enriched eggs. Not only are there significant differences in the animal care with these various types of eggs, but in addition, depending on what the hens themselves ate and their access to sunlight, the end result in the eggs we eat, also show drastic nutritional differences, as well. Read on for What You Need to Know About Eggs. Let’s get right to it:
Look at the difference in the color of the yolks from a conventional egg (left), to a pasture-raised egg (right).
The Various Labels – What Do They Mean
Why Are We Talking About Fat?
The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, the “fat makes you fat” rhetoric is still so deeply ingrained in the collective psyche. Many people STILL greatly fear fat, even though study after study shows that fat is not only harmless 1http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract but that it is in fact, quite necessary to many important functions in the body. I myself see this fear weekly in my nutrition clients, all over the internet and in my social feeds, at the grocery store, at restaurants, at the gym, etc and of course, all of the many side effects of low fat eating – we HAVE to change this dialogue!!
It is beyond challenging to decide where to even start on such a huge, huge topic. Chatting about dietary fat is a big undertaking and we are going to merely just scratch the surface with this initial post, decoding the myths and where the fat fearmongering began, along with the crucial reasons we need fat in our diet. So, let’s get to the basics.
First and foremost you need to know that fat is a necessity in our bodies. This vital macronutrient provides building blocks for the brain, hormone and cellular membranes throughout the body, it is essential for the absorption of fat-soluble vitamins like A, D, E and K and it is deeply hydrating!
By adequately increasing my healthy fat intake, more than any other change I have made in my lifestyle and diet, I have personally seen profound affects on my health, from my digestion to my skin including chronic hormonal and cystic acne, from my moods to my ability to concentrate, hormonal imbalances to libido (YUP!). Fat is a powerful anti-aging food, both internally and externally. Consumed as part of a healthful diet, fatty acids (the building blocks of fat) help stabilize blood sugar – allowing your body to release fat, protect it’s lean muscle, and surge with energy. When our focus is on creating meals that are rich not only in healthy fats, but also quality well-sourced proteins and fibrous green leafy veggies, we can thank especially the healthy fats for keeping us satiated. Staying satisfied for longer means so you won’t find yourself searching for the junky, processed snacks in between these healthy, whole food meals.
References [ + ]
1. ↑ http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract