Between Meals Podcast. Episode 07: Navigating the Holidays with Ease and Grace

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The holidays are upon us once again and wooo buddy, there’s a lot of noise right now. People telling you HOW to create the perfect guilt-free holiday menu and the best workouts to burn off ALL those calories. There are the warnings about not “going off track”, “what to do when you fall of the wagon” or “have ruined everything you have worked so hard for all year long” – ya’ll spoiler alert – this is not how it works!!

I have been there, the holidays can certainly bring up feelings of fear and it can trigger concerns that you will be sent into an unending spiral after one indulgent meal or that in one day you can undo all of your progress. Then of course, there is the other extreme, the binge eating, the feelings of scarcity, the removal of responsibility and the urges to eat things that you KNOW will make you feel bad – just because it’s “one day”. In both extremes it’s important that you recognize you are giving up your power.

The most important thing to remember is that YOU are in control. You hold the responsibility to make the choices that are right for you. Whatever those may be. There is no right or wrong answer or some perfect formula for how to do it all correctly. But, if you can slow down, listen to your intuition and remember that YOU hold the power to choose what is worth it for you and what isn’t. From my own personal experiences, with that realization and in knowing that ultimately I get to CHOOSE what I want – comes an incredible amount of relief to just navigate the holidays like any other day.

Join Cristina Curp of The Castaway Kitchen and I as we have an honest conversation as we share how we personally navigate the holidays, sharing our tips on how to avoid the extremes of total seclusion and the fear of destroying it all or the other end of the spectrum – totally letting the feelings of scarcity win and just full-on binging, forgetting everything you know about paying attention to and honoring your body. Listen to learn how to navigate this busy, often triggering season with ease and grace so that you can stand in your power, remain in the driver’s seat and most importantly have a HAPPY holiday season filled with LOVE!

This should be a magical time of year, where you deserve to relax, enjoy yourself, to be happy and merry while you celebrate old traditions and create all new memories!!!

SHOW NOTES & REFERENCES:

The Castaway Kitchen

Grab Cristina’s book Made Whole

Download the Holidays Made Whole FREE eBook

Follow Cristina on Facebook and Instagram

Cristina on Growing Up Fat: How I Experience the Health and Wellness Space

BURN THE WAGON

 

AND MORE!

And of course, as always, we finish the interview portion of the show with a fun game of Would You Rather? and stick around for the wrap-up with my producer hubby, Mark!

 

 

LISTEN NOW ON ITUNES

 

You can now subscribe to the Between Meals Podcast on Apple iTunesSoundcloud, Google Play, Spotify and Stitcher

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