Chickpea, Tomato & Feta Salad

by tastyyummies

Chickpea, Tomato & Feta Salad

Now that we work from home, I love lunch time. My lunches at the store used to consist of leftovers or veggie burgers, even though I still eat and love both of those, a lot of days I can have more fun creating healthy lunches. Especially with my vegetable garden in full-force, I can just hop into the back yard, grab some lettuce and/or cucumbers, fresh herbs, etc and toss together a quick salad.

I saw a delicious recipe, a while back, for a Chickpea, Spinach & Feta Salad, on my friend Margaux’s blog that she keeps with her aunt, Sweet & Savory Kitchens. I couldn’t wait to play around with my own version. Such a simple, quick and healthy salad, why haven’t I been making this every single week?

I decided to use what I had on hand, so I cut up some red onion, a whole tomato, a roasted red pepper, some fresh oregano, etc and it was that easy. An incredible lunch salad in minutes. I served mine over some romaine lettuce, you could also add chopped up lettuce, spinach or other leafy vegetables like kale or arugula directly to the salad when mixing. Cucumbers would also be delicious. In Margaux and Aunt Suzy’s original recipe they included cooked broccoli which sounds like a tasty, crunchy addition. I think like most salads, the possibilities are endless with this one. This is definitely going to be a staple in my house at lunchtime and as a side at dinner. This would make a delicious dish to share at a picnic or party and with all of the beautiful colors, it’ll definitely impress everyone.

Chickpea, Tomato & Feta Salad
adapted from Sweet and Savory Kitchens

The Dressing

1/4 cup extra virgin olive oil
2-3 tablespoons fresh lemon juice
1 tablespoon fresh oregano, roughly chopped
2-3 cloves garlic, pressed or minced
Salt and black pepper to taste

The Salad

1 large or two small cans of chickpeas (about 3 cups cooked)
1 large tomato, diced
1 large roasted pepper, diced
1/2 large (or 1 small) red onion, diced
1/2 cup crumbled feta cheese, or more to taste

Add all of the dressing ingredients to a small bowl, whisk thoroughly to combine. Set aside.

Drain and rinse the chickpeas if using canned. Combine all of the salad ingredients in a bowl, except the feta cheese. Add the dressing and gently stir to thoroughly blend. Add the cheese and stir again to blend.

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{ 3 comments… read them below or add one }

1 Carol August 5, 2011 at 5:23 pm

Gotta love the quick and easy salads this time of year. Helps when they are as delish as this one.
Thanks
Carol

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2 Carol August 5, 2011 at 9:59 pm

Isn’t it amazing what can be done with leftovers? Quick and easy is works for me, and delish on top of it.

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3 gcampanale August 23, 2011 at 10:18 pm

Okay, it is official. I can no longer read your blog posts at night because I get too hungry. Love all your recipes.

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